How many calories are in harris-teeter inc. harris teeter, peas?

0.5 cup (125 g): 70 calories; protein: 4 g, carbohydrates: 12 g, fat: 0.5 g.

How much protein is in harris-teeter inc. harris teeter, peas?

3.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in harris-teeter inc. harris teeter, peas?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris-Teeter Inc. harris teeter, Peas

USDA name: Harris teeter, Peas

Brandedby Harris-Teeter Inc.

70 calories in 0.5 cup (125 g). Per 100 g, protein: 3.2 g, carbohydrates: 9.6 g, fat: 0.4 g.

Serving

= 125 g

Harris-Teeter Inc. harris teeter, Peas, 0.5 cup (125 g)

70 calories

Protein: 4 g
Carbs: 12 g
Fat: 0.5 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size0.5 cup (125 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 6 g

Protein 4 g

Calcium 20 mg2%

Iron 1.4 mg8%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron8% 1.4 mg
Potassium2% 105 mg
Calcium2% 20 mg

Ingredients

Peas, Water, Sugar, Salt.

Made by: Harris-Teeter Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 072036410214
Category: Canned Vegetables
Label updated: 2017-06-25

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 196 of 4,289 other records.
leastmost
Iron
Higher than 86%
Same value as 156 of 4,165 other records.
leastmost
Sugars
Higher than 80%
Same value as 298 of 4,224 other records.
leastmost
Vitamin C
Higher than 79%
Same value as 143 of 2,306 other records.
leastmost
Calories
Higher than 76%
Same value as 276 of 4,304 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 154 of 4,283 other records.
leastmost

Questions

How many calories are in harris-teeter inc. harris teeter, peas?: 0.5 cup (125 g): 70 calories; protein: 4 g, carbohydrates: 12 g, fat: 0.5 g.
How much protein is in harris-teeter inc. harris teeter, peas?: 3.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in harris-teeter inc. harris teeter, peas?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	56 kcal
Protein	3.2 g
Total lipid (fat)	0.4 g
Carbohydrate, by difference	9.6 g
Fiber, total dietary	2.4 g
Total Sugars	4.8 g
Calcium, Ca	16 mg
Iron, Fe	1.1 mg
Potassium, K	84 mg
Sodium, Na	296 mg
Vitamin C, total ascorbic acid	9.6 mg
Vitamin A, IU	240 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 398557, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.