Arrowhead mills, Organic, Sprouted grain pancake and waffle mix

Brandedby The Hain Celestial Group, Inc.

120 calories in 1/4 cup (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 65.8 g, fat: 2.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 97%, and less calories than 94%.

Compare with another food →

Serving
1
= 38 g
120KCAL
Where the calories come from

Arrowhead mills, Organic, Sprouted grain pancake and waffle mix, 1/4 cup (38 g)

120 calories

  • Protein4 g13% of calories
  • Carbs25 g80% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus16% 200 mg
  • Calcium12% 150 mg
  • Sodium10% 230 mg
  • Iron4% 0.72 mg

Ingredients

Organic sprouted grain flours (organic sprouted whole grain wheat flour, Organic sprouted whole grain barley flour, Organic sprouted whole grain corn flour), Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic whole grain oat flour, Organic buttermilk (milk), Organic whey, Baking powder (monocalcium phosphate, Sodium bicarbonate), Sodium bicarbonate, Sea salt.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074333481126
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-06-29

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 4 of 3,117 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 11 of 3,292 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 5 of 3,168 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 5 of 3,269 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 15 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 3,277 other records.

    leastmost

Questions

How many calories are in arrowhead mills, organic, sprouted grain pancake and waffle mix?
1/4 cup (38 g): 120 calories; protein: 4 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in arrowhead mills, organic, sprouted grain pancake and waffle mix?
10.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills, organic, sprouted grain pancake and waffle mix?
57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy316 kcal
Protein10.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference65.8 g
Fiber, total dietary7.9 g
Total Sugars5.3 g
Calcium, Ca395 mg
Iron, Fe1.9 mg
Phosphorus, P526 mg
Sodium, Na605 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.27 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2043957, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.