Arctic shores seafood company swai fillets

USDA name: Swai fillets

Brandedby Supervalu, Inc.

69 calories in 4 onz (112 g). Per 100 g, protein: 11.6 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 112 g
69KCAL

Arctic shores seafood company swai fillets, 4 onz (112 g)

69 calories

Protein
13 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 520 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 10.1 mg1%
Iron 0 mg0%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Potassium7% 340 mg
  • Calcium1% 10.1 mg

Little or none: Iron.

Ingredients

Swai (pangasianodon hypophthalmus), Water, Sodium tripolyphosphate (added to retain moisture).

Brand
Arctic shores seafood company
Made by
Supervalu, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
041130812071
Category
Frozen Fish & Seafood
Label updated
2018-10-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 99 of 3,772 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 25 of 3,765 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 164 of 3,649 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 14 of 1,966 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 6 of 3,760 other records.

    leastmost

Questions

How many calories are in arctic shores seafood company swai fillets?
4 onz (112 g): 69 calories; protein: 13 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in arctic shores seafood company swai fillets?
11.6 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in arctic shores seafood company swai fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein11.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0 mg
Potassium, K304 mg
Sodium, Na464 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432903, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.