Archer farms seasoned quinoa, Spinach, Tomato & feta cheese steam in bag seasoned with garlic, Extra virgin olive oil, Basil and sea salt & black pepper, Seasoned quinoa, Spinach, Tomato & feta cheese

USDA name: Seasoned quinoa, Spinach, Tomato & feta cheese steam in bag seasoned with garlic, Extra virgin olive oil, Basil and sea salt & black pepper, Seasoned quinoa, Spinach, Tomato & feta cheese

Brandedby Target Stores

130 calories in 1 package (99 g). Per 100 g, protein: 5 g, carbohydrates: 16.2 g, fat: 6.1 g.

Serving
1
= 99 g
130KCAL

Archer farms seasoned quinoa, Spinach, Tomato & feta cheese steam in bag seasoned with garlic, Extra virgin olive oil, Basil and sea salt & black pepper, Seasoned quinoa, Spinach, Tomato & feta cheese, 1 package (99 g)

130 calories

Protein
5 g
Carbs
16 g
Fat
6 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 package (99 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 830 mg36%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 60.4 mg5%
Iron 1.8 mg10%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A35% 315 µg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium36% 830 mg
  • Iron10% 1.8 mg
  • Potassium5% 240 mg
  • Calcium5% 60.4 mg

Ingredients

Cooked white quinoa, Cooked red quinoa, Spinach, Tomatoes, Crumbled feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes, Potato starch [added to prevent caking]), Sauteed garlic (garlic, Natural onion flavor [gum arabic, Natural flavors, Rice concentrate, Maltodextrin]), Extra virgin olive oil, Basil, Sea salt, Black pepper.

Brand
Archer farms
Made by
Target Stores
Label serving
1 package
Barcode (GTIN/UPC)
085239457009
Category
Frozen Dinners & Entrees
Label updated
2023-09-19

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 5,004 other records.

    leastmost
  • Iron

    Higher than 90%

    Same value as 9 of 4,974 other records.

    leastmost
  • Potassium

    Higher than 82%

    Same value as 14 of 2,753 other records.

    leastmost
  • Sugars

    Lower than 80%

    Same value as 33 of 5,000 other records.

    leastmost
  • Fiber

    Higher than 77%

    Same value as 136 of 4,995 other records.

    leastmost
  • Protein

    Lower than 75%

    Same value as 12 of 4,995 other records.

    leastmost

Questions

How many calories are in archer farms seasoned quinoa, spinach, tomato & feta cheese steam in bag seasoned with garlic, extra virgin olive oil, basil and sea salt & black pepper, seasoned quinoa, spinach, tomato & feta cheese?
1 package (99 g): 130 calories; protein: 5 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in archer farms seasoned quinoa, spinach, tomato & feta cheese steam in bag seasoned with garlic, extra virgin olive oil, basil and sea salt & black pepper, seasoned quinoa, spinach, tomato & feta cheese?
5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in archer farms seasoned quinoa, spinach, tomato & feta cheese steam in bag seasoned with garlic, extra virgin olive oil, basil and sea salt & black pepper, seasoned quinoa, spinach, tomato & feta cheese?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy131 kcal
Protein5 g
Total lipid (fat)6.1 g
Carbohydrate, by difference16.2 g
Fiber, total dietary2 g
Total Sugars1 g
Calcium, Ca61 mg
Iron, Fe1.8 mg
Potassium, K242 mg
Sodium, Na838 mg
Vitamin C, total ascorbic acid3.6 mg
Vitamin A, RAE318 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659536, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.