Innovasian super stir-fry grilled white chicken meat stir-fry with seasoned rice and quinoa, Packed with a colorful mix of broccoli, Carrots, Kale and edamame in a savory soy sauce., Super stir-fry

USDA name: Super stir-fry grilled white chicken meat stir-fry with seasoned rice and quinoa, Packed with a colorful mix of broccoli, Carrots, Kale and edamame in a savory soy sauce., Super stir-fry

Brandedby Innovasian Cuisine Enterprises, Llc

191 calories in 1 cup (212 g). Per 100 g, protein: 5.7 g, carbohydrates: 13.7 g, fat: 0.94 g.

Serving

= 212 g

Innovasian super stir-fry grilled white chicken meat stir-fry with seasoned rice and quinoa, Packed with a colorful mix of broccoli, Carrots, Kale and edamame in a savory soy sauce., Super stir-fry, 1 cup (212 g)

191 calories

Protein: 12 g
Carbs: 29 g
Fat: 2 g
Fiber: 1.9 g
Sugars: 10 g

Nutrition Facts

Serving size1 cup (212 g)

Amount per serving
Calories191

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 29.7 mg10%

Sodium 729 mg32%

Total Carbohydrate 29 g11%

Dietary Fiber 1.9 g7%

Total Sugars 10 g

Protein 12 g

Calcium 59.4 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C60% 54.1 mg

minerals

% of the Daily Value in this serving

Sodium32% 729 mg
Iron8% 1.4 mg
Calcium5% 59.4 mg

Ingredients

Chicken & vegetable blend: grilled chicken (chicken white meat, Water, Less than 2% rice starch, Salt, Sodium bicarbonate, Spice), Broccoli, Carrots, Red bell pepper, Green onion. Rice: cooked white rice (water, Rice), Cooked red quinoa (water, Red quinoa), Kale, Carrots, Edamame (soybeans), Seasoning (whey powder, Maltodextrin, Yeast extract, Salt, Caramel color, Onion powder, Silicon dioxide [anti-caking agent], Canola oil), Garlic, Toasted sesame oil, Salt. Sauce: water, Low sodium soy sauce (water, Wheat, Soybeans, Salt, Alcohol [to retain freshness], Vinegar, Lactic acid), Dextrose, Modified corn starch, Dehydrated garlic, Distilled vinegar, Black pepper, Yeast extract, Caramel color.

Brand: Innovasian
Made by: Innovasian Cuisine Enterprises, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 695119172337
Category: Frozen Dinners & Entrees
Label updated: 2021-02-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 0 of 2,566 other records.
leastmost
Total fat
Lower than 96%
Same value as 1 of 5,005 other records.
leastmost
Calories
Lower than 90%
Same value as 21 of 5,006 other records.
leastmost
Sugars
Higher than 89%
Same value as 1 of 5,000 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 3 of 4,990 other records.
leastmost
Fiber
Lower than 66%
Same value as 396 of 4,995 other records.
leastmost

Questions

How many calories are in innovasian super stir-fry grilled white chicken meat stir-fry with seasoned rice and quinoa, packed with a colorful mix of broccoli, carrots, kale and edamame in a savory soy sauce., super stir-fry?: 1 cup (212 g): 191 calories; protein: 12 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in innovasian super stir-fry grilled white chicken meat stir-fry with seasoned rice and quinoa, packed with a colorful mix of broccoli, carrots, kale and edamame in a savory soy sauce., super stir-fry?: 5.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in innovasian super stir-fry grilled white chicken meat stir-fry with seasoned rice and quinoa, packed with a colorful mix of broccoli, carrots, kale and edamame in a savory soy sauce., super stir-fry?: 12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Innovasian super stir-fry spicy grilled chicken grilled white chicken meat strips with a spicy korean-style BBQ sauce, Broccoli, Red bell peppers, And onions with a seasoned rice and quinoa blend, Super stir-fry spicy grilled chicken

All 14 reported nutrients, per 100 g+

Energy	90 kcal
Protein	5.7 g
Total lipid (fat)	0.94 g
Carbohydrate, by difference	13.7 g
Fiber, total dietary	0.9 g
Total Sugars	4.7 g
Calcium, Ca	28 mg
Iron, Fe	0.68 mg
Sodium, Na	344 mg
Vitamin C, total ascorbic acid	25.5 mg
Vitamin A, IU	2,594 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2172887, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.