Appleways Whole Grain 2.4 oz Soft Oatmeal Strawberry Bar, Individually Wrapped - Each

Brandedby Darlington Cookie Company

277 calories in 1 Bar (67.2 g). Per 100 g, protein: 5.9 g, carbohydrates: 67.7 g, fat: 13.2 g.

Serving
1
= 67.2 g
277KCAL

Appleways Whole Grain 2.4 oz Soft Oatmeal Strawberry Bar, Individually Wrapped - Each, 1 Bar (67.2 g)

277 calories

Protein
4 g
Carbs
45.5 g
Fat
8.9 g
Fiber
3 g
Sugars
18.8 g

Nutrition Facts

Serving size1 Bar (67.2 g)
Amount per serving
Calories277
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 149 mg6%
Total Carbohydrate 45.5 g17%
Dietary Fiber 3 g11%
Total Sugars 18.8 g
Includes Added Sugars 15.8 g32%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.5 mg1%
Iron 2 mg11%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium6% 149 mg
    • Potassium2% 108 mg
    • Calcium1% 19.5 mg

    Ingredients

    Whole Grain Blend (Rolled Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Soybean Oil, Corn Syrup, Raisin Paste, Canola Oil, Apple Puree (Apples, Ascorbic Acid), Apple Juice Concentrate, Strawberry Bits (Sugar, Soybean Oil, Whole Grain Wheat Flour, Strawberry Powder, Citric Acid, Fruit Juice Extract, Natural Flavors), Fructose, Natural Flavors, Soy Lecithin, Salt, Molasses, Non-fat Dry Milk, Apple Fiber. Contains: Wheat, Soy, & Milk

    Brand
    Appleways
    Made by
    Darlington Cookie Company
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    00675825754904
    Category
    Processed Cereal Products
    Label updated
    2025-05-16

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 5 of 2,062 other records.

      leastmost

    • Fiber

      Lower than 75%

      Same value as 13 of 2,079 other records.

      leastmost

    • Calcium

      Lower than 66%

      Same value as 25 of 2,056 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 26 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 11 of 2,063 other records.

      leastmost

    Questions

    How many calories are in appleways whole grain 2.4 oz soft oatmeal strawberry bar, individually wrapped - each?
    1 Bar (67.2 g): 277 calories; protein: 4 g, carbohydrates: 45.5 g, fat: 8.9 g.
    How much protein is in appleways whole grain 2.4 oz soft oatmeal strawberry bar, individually wrapped - each?
    5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in appleways whole grain 2.4 oz soft oatmeal strawberry bar, individually wrapped - each?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy412 kcal
    Protein5.9 g
    Total lipid (fat)13.2 g
    Carbohydrate, by difference67.7 g
    Fiber, total dietary4.4 g
    Total Sugars27.9 g
    Sugars, added23.5 g
    Calcium, Ca29 mg
    Iron, Fe2.9 mg
    Potassium, K160 mg
    Sodium, Na221 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2733924, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.