Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped - Each

Brandedby Darlington Cookie Company

138 calories in 1 Bar (33.6 g). Per 100 g, protein: 5.9 g, carbohydrates: 67.7 g, fat: 13.2 g.

Serving
1
= 33.6 g
138KCAL

Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped - Each, 1 Bar (33.6 g)

138 calories

Protein
2 g
Carbs
22.7 g
Fat
4.4 g
Fiber
0.97 g
Sugars
8.9 g

Nutrition Facts

Serving size1 Bar (33.6 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 74.3 mg3%
Total Carbohydrate 22.7 g8%
Dietary Fiber 0.97 g3%
Total Sugars 8.9 g
Includes Added Sugars 7.9 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.8 mg1%
Iron 0.99 mg5%
Potassium 61.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.97 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron5% 0.99 mg
  • Sodium3% 74.3 mg
  • Potassium1% 61.2 mg
  • Calcium1% 10.8 mg

Ingredients

Whole Grain Blend (Rolled Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Invert Syrup, Corn Syrup, Raisin Paste, Canola Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Apple Puree (Apples, Ascorbic Acid), Apple Juice Concentrate, Fructose, Soy Lecithin, Salt, Molasses, Cinnamon, Natural Flavors (Contains Milk), Apple Fiber, Non-fat Dry Milk, Baking Soda. Contains: Wheat, Soy, & Milk

Brand
Appleways
Made by
Darlington Cookie Company
Label serving
1 Bar
Barcode (GTIN/UPC)
00675825703902
Category
Processed Cereal Products
Label updated
2025-05-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 86%

    Same value as 37 of 2,079 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 5 of 2,062 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 4 of 822 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 26 of 2,079 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 11 of 2,063 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 15 of 2,077 other records.

    leastmost

Questions

How many calories are in appleways whole grain 1.2 oz soft oatmeal chocolate chip bar, individually wrapped - each?
1 Bar (33.6 g): 138 calories; protein: 2 g, carbohydrates: 22.7 g, fat: 4.4 g.
How much protein is in appleways whole grain 1.2 oz soft oatmeal chocolate chip bar, individually wrapped - each?
5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in appleways whole grain 1.2 oz soft oatmeal chocolate chip bar, individually wrapped - each?
64.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy412 kcal
Protein5.9 g
Total lipid (fat)13.2 g
Carbohydrate, by difference67.7 g
Fiber, total dietary2.9 g
Total Sugars26.5 g
Sugars, added23.5 g
Calcium, Ca32 mg
Iron, Fe2.9 mg
Potassium, K182 mg
Sodium, Na221 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, RAE3 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2733926, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.