Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bars, Individually Wrapped - 216ct
Brandedby Darlington Cookie Company
140 calories in 1 Bar (33.6 g). 6 g protein, 68.5 g carbs and 13.4 g fat per 100 g.
Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bars, Individually Wrapped - 216ct, 1 Bar (33.6 g)
140 calories
- Protein
- 2 g
- Carbs
- 23 g
- Fat
- 4.5 g
- Fiber
- 1 g
- Sugars
- 9 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron6% 1 mg
- Sodium3% 74.9 mg
- Potassium1% 54.1 mg
- Calcium1% 10.1 mg
Ingredients
Whole Grain Blend (Rolled Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Soybean Oil, Corn Syrup, Canola Oil, Raisin Paste, Blueberry Bits (Sugar, Soybean Oil, Whole Grain Wheat Flour, Blueberry Powder, Citric Acid, Fruit Juice Extract, Natural Flavors), Eggs, Apple Puree (Apples, Ascorbic Acid), Apple Juice Concentrate, Fructose, Apple Fiber, Natural Flavors, Soy Lecithin, Non-fat Dry Milk, Cocoa Butter, Salt, Baking Soda. Contains: Wheat, Soy, Egg & Milk
- Brand
- Appleways
- Made by
- Darlington Cookie Company
- Label serving
- 1 Bar
- Barcode (GTIN/UPC)
- 00675825706002
- Category
- Processed Cereal Products
- Label updated
- 2021-11-02
How it compares
Against the 823 foods in Processed Cereal Products, per 100 g.
Vitamin C
Lower than 100%
leastmostFiber
Lower than 86%
leastmostSodium
Lower than 78%
leastmostCalcium
Lower than 65%
leastmostProtein
Lower than 65%
leastmostTotal fat
Higher than 65%
leastmost
Questions
- How many calories are in appleways whole grain 1.2 oz soft oatmeal blueberry bars, individually wrapped - 216ct?
- 1 Bar (33.6 g) has 140 calories, 2 g of protein, 23 g of carbohydrates and 4.5 g of fat.
- How much protein is in appleways whole grain 1.2 oz soft oatmeal blueberry bars, individually wrapped - 216ct?
- 6 g per 100 g, which is 6% of its calories.
- How many net carbs are in appleways whole grain 1.2 oz soft oatmeal blueberry bars, individually wrapped - 216ct?
- 65.5 g per 100 g: 68.5 g of carbohydrates minus 3 g of fiber.
Similar foods
- Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct
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All 17 nutrients, per 100 g+
| Energy | 417 kcal |
| Protein | 6 g |
| Total lipid (fat) | 13.4 g |
| Carbohydrate, by difference | 68.5 g |
| Fiber, total dietary | 3 g |
| Total Sugars | 26.8 g |
| Sugars, added | 23.8 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 3 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 223 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2525807, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.