Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar, Individually Wrapped - Each
Brandedby Darlington Cookie Company
140 calories in 1 Bar (34 g). 5.9 g protein, 67.7 g carbs and 13.2 g fat per 100 g.
Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar, Individually Wrapped - Each, 1 Bar (34 g)
140 calories
- Protein
- 2 g
- Carbs
- 23 g
- Fat
- 4.5 g
- Fiber
- 0.99 g
- Sugars
- 9 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Sodium3% 75.1 mg
- Potassium1% 54.1 mg
- Calcium1% 9.9 mg
Ingredients
Whole Grain Blend (Rolled Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboavin, Folic Acid), Sugar, Invert Syrup, Soybean Oil, Corn Syrup, Raisin Paste, Canola Oil, Apple Puree (Apples, Ascorbic Acid), Apple Juice Concentrate, Blueberry Bits (Sugar, Soybean Oil, Whole Grain Wheat Flour, Blueberry Powder, Citric Acid, Fruit Juice Extract, Natural Flavors), Fructose, Natural Flavors (Contains Milk), Soy Lecithin, Salt, Molasses, Apple Fiber, Non-fat Dry Milk, Baking Soda. Contains: Wheat, Soy, & Milk
- Brand
- Appleways
- Made by
- Darlington Cookie Company
- Label serving
- 1 Bar
- Barcode (GTIN/UPC)
- 00675825706903
- Category
- Processed Cereal Products
- Label updated
- 2025-05-16
How it compares
Against the 823 foods in Processed Cereal Products, per 100 g.
Vitamin C
Lower than 100%
leastmostFiber
Lower than 88%
leastmostSodium
Lower than 79%
leastmostCalcium
Lower than 67%
leastmostProtein
Lower than 67%
leastmostCarbohydrates
Lower than 65%
leastmost
Questions
- How many calories are in appleways whole grain 1.2 oz soft oatmeal blueberry bar, individually wrapped - each?
- 1 Bar (34 g) has 140 calories, 2 g of protein, 23 g of carbohydrates and 4.5 g of fat.
- How much protein is in appleways whole grain 1.2 oz soft oatmeal blueberry bar, individually wrapped - each?
- 5.9 g per 100 g, which is 6% of its calories.
- How many net carbs are in appleways whole grain 1.2 oz soft oatmeal blueberry bar, individually wrapped - each?
- 64.8 g per 100 g: 67.7 g of carbohydrates minus 2.9 g of fiber.
Similar foods
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All 17 nutrients, per 100 g+
| Energy | 412 kcal |
| Protein | 5.9 g |
| Total lipid (fat) | 13.2 g |
| Carbohydrate, by difference | 67.7 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 26.5 g |
| Sugars, added | 23.5 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 2.9 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 221 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2733913, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.