Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar, Individually Wrapped - Each

Brandedby Darlington Cookie Company

140 calories in 1 Bar (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 67.7 g, fat: 13.2 g.

Among the other records in Processed Cereal Products, per 100 g: less fiber than 86%, and less vitamin C than 80%.

Compare with another food →

Serving
1
= 34 g
140KCAL
Where the calories come from

Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar, Individually Wrapped - Each, 1 Bar (34 g)

140 calories

  • Protein2 g6% of calories
  • Carbs23 g65% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat4.5 g29% of calories

Nutrition Facts

Serving size1 Bar (34 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 75.1 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 54.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 75.1 mg
  • Potassium1% 54.1 mg
  • Calcium1% 9.9 mg

Ingredients

Whole Grain Blend (Rolled Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboavin, Folic Acid), Sugar, Invert Syrup, Soybean Oil, Corn Syrup, Raisin Paste, Canola Oil, Apple Puree (Apples, Ascorbic Acid), Apple Juice Concentrate, Blueberry Bits (Sugar, Soybean Oil, Whole Grain Wheat Flour, Blueberry Powder, Citric Acid, Fruit Juice Extract, Natural Flavors), Fructose, Natural Flavors (Contains Milk), Soy Lecithin, Salt, Molasses, Apple Fiber, Non-fat Dry Milk, Baking Soda. Contains: Wheat, Soy, & Milk

Brand
Appleways
Made by
Darlington Cookie Company
Label serving
1 Bar
Barcode (GTIN/UPC)
00675825706903
Category
Processed Cereal Products
Label updated
2025-05-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 86%

    Same value as 37 of 2,076 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 165 of 822 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 5 of 2,059 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 25 of 2,053 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 26 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 11 of 2,060 other records.

    leastmost

Questions

How many calories are in appleways whole grain 1.2 oz soft oatmeal blueberry bar, individually wrapped - each?
1 Bar (34 g): 140 calories; protein: 2 g, carbohydrates: 23 g, fat: 4.5 g.
How much protein is in appleways whole grain 1.2 oz soft oatmeal blueberry bar, individually wrapped - each?
5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in appleways whole grain 1.2 oz soft oatmeal blueberry bar, individually wrapped - each?
64.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy412 kcal
Protein5.9 g
Total lipid (fat)13.2 g
Carbohydrate, by difference67.7 g
Fiber, total dietary2.9 g
Total Sugars26.5 g
Sugars, added23.5 g
Calcium, Ca29 mg
Iron, Fe2.9 mg
Potassium, K159 mg
Sodium, Na221 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2733913, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.