Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bars, Individually Wrapped - 216ct

Brandedby Darlington Cookie Company

140 calories in 1 Bar (33.6 g). Per 100 g, protein: 6 g, carbohydrates: 68.5 g, fat: 13.4 g.

Serving
1
= 33.6 g
140KCAL

Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bars, Individually Wrapped - 216ct, 1 Bar (33.6 g)

140 calories

Protein
2 g
Carbs
23 g
Fat
4.5 g
Fiber
1 g
Sugars
9 g

Nutrition Facts

Serving size1 Bar (33.6 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 74.9 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 2 g
Calcium 10.1 mg1%
Iron 1 mg6%
Potassium 55.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium3% 74.9 mg
  • Potassium1% 55.1 mg
  • Calcium1% 10.1 mg

Ingredients

Whole Grain Blend (Rolled Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Soybean Oil, Corn Syrup, Canola Oil, Raisin Paste, Strawberry Bits (Sugar, Soybean Oil, Whole Grain Wheat Flour, Strawberry Powder, Citric Acid, Fruit Juice Extract, Natural Flavors), Eggs, Apple Puree (Apples, Ascorbic Acid), Apple Juice Concentrate, Fructose, Apple Fiber, Natural Flavors, Soy Lecithin, Nonfat Dry Milk, Molasses, Cocoa Butter, Salt, Baking Soda. Contains: Wheat, Soy, Egg & Milk

Brand
Appleways
Made by
Darlington Cookie Company
Label serving
1 Bar
Barcode (GTIN/UPC)
00675825704008
Category
Processed Cereal Products
Label updated
2021-11-02

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 86%

    Same value as 14 of 2,079 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 6 of 2,062 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 5 of 822 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 11 of 2,079 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 11 of 2,079 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 14 of 2,056 other records.

    leastmost

Questions

How many calories are in appleways whole grain 1.2 oz soft oatmeal strawberry bars, individually wrapped - 216ct?
1 Bar (33.6 g): 140 calories; protein: 2 g, carbohydrates: 23 g, fat: 4.5 g.
How much protein is in appleways whole grain 1.2 oz soft oatmeal strawberry bars, individually wrapped - 216ct?
6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in appleways whole grain 1.2 oz soft oatmeal strawberry bars, individually wrapped - 216ct?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy417 kcal
Protein6 g
Total lipid (fat)13.4 g
Carbohydrate, by difference68.5 g
Fiber, total dietary3 g
Total Sugars26.8 g
Sugars, added23.8 g
Calcium, Ca30 mg
Iron, Fe3 mg
Potassium, K164 mg
Sodium, Na223 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU10 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2539537, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.