Anthem whole grain minute oats, Whole grain

USDA name: Whole grain minute oats, Whole grain

Brandedby Maple Valley Foods, Llc

170 calories in 1/2 cup (44 g). Per 100 g, protein: 13.6 g, carbohydrates: 68.2 g, fat: 6.8 g.

Among the other records in Cereal, per 100 g: less sugars than 91%, and more fiber than 90%.

Compare with another food →

Serving
1
= 44 g
170KCAL
Where the calories come from

Anthem whole grain minute oats, Whole grain, 1/2 cup (44 g)

170 calories

  • Protein6 g14% of calories
  • Carbs30 g70% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat3 g16% of calories

Nutrition Facts

Serving size1/2 cup (44 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 24.2 mg2%
Iron 2 mg11%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 189 mg
  • Calcium2% 24.2 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats.

Brand
Anthem
Made by
Maple Valley Foods, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
850024927018
Category
Cereal
Label updated
2023-04-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 26 of 7,800 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 5 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 2 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 3 of 7,807 other records.

    leastmost

Questions

How many calories are in anthem whole grain minute oats, whole grain?
1/2 cup (44 g): 170 calories; protein: 6 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in anthem whole grain minute oats, whole grain?
13.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in anthem whole grain minute oats, whole grain?
56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy386 kcal
Protein13.6 g
Total lipid (fat)6.8 g
Carbohydrate, by difference68.2 g
Fiber, total dietary11.4 g
Fiber, soluble5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca55 mg
Iron, Fe4.5 mg
Potassium, K430 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664908, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.