Anthem whole grain minute oats, Whole grain

USDA name: Whole grain minute oats, Whole grain

Brandedby Maple Valley Foods, Llc

170 calories in 1/2 cup (44 g). Per 100 g, protein: 13.6 g, carbohydrates: 68.2 g, fat: 6.8 g.

Serving
1
= 44 g
170KCAL

Anthem whole grain minute oats, Whole grain, 1/2 cup (44 g)

170 calories

Protein
6 g
Carbs
30 g
Fat
3 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (44 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 24.2 mg2%
Iron 2 mg11%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium4% 189 mg
    • Calcium2% 24.2 mg

    Little or none: Sodium.

    Ingredients

    Whole grain rolled oats.

    Brand
    Anthem
    Made by
    Maple Valley Foods, Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    850024927018
    Category
    Cereal
    Label updated
    2023-04-03

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 26 of 7,838 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 5 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 2 of 6,016 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 3 of 7,847 other records.

      leastmost

    Questions

    How many calories are in anthem whole grain minute oats, whole grain?
    1/2 cup (44 g): 170 calories; protein: 6 g, carbohydrates: 30 g, fat: 3 g.
    How much protein is in anthem whole grain minute oats, whole grain?
    13.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in anthem whole grain minute oats, whole grain?
    56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy386 kcal
    Protein13.6 g
    Total lipid (fat)6.8 g
    Carbohydrate, by difference68.2 g
    Fiber, total dietary11.4 g
    Fiber, soluble5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca55 mg
    Iron, Fe4.5 mg
    Potassium, K430 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total monounsaturated2.3 g
    Fatty acids, total polyunsaturated2.3 g
    Fatty acids, total trans0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664908, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.