How many calories are in kiggins quick 1 minute 100% whole grain oats?

1/2 cup dry (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 3 g.

How much protein is in kiggins quick 1 minute 100% whole grain oats?

12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in kiggins quick 1 minute 100% whole grain oats?

57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kiggins quick 1 minute 100% whole grain oats

USDA name: Quick 1 minute 100% whole grain oats

Brandedby The Moran Group Incorporated

150 calories in 1/2 cup dry (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 7.5 g.

Serving

= 40 g

Kiggins quick 1 minute 100% whole grain oats, 1/2 cup dry (40 g)

150 calories

Protein: 5 g
Carbs: 27 g
Fat: 3 g
Fiber: 4 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup dry (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 5 g

Calcium 20 mg2%

Iron 2 mg11%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium3% 140 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats.

Brand: Kiggins
Made by: The Moran Group Incorporated
Label serving: 1/2 cup dry
Barcode (GTIN/UPC): 051933392311
Category: Cereal
Label updated: 2023-02-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 87%
Same value as 170 of 7,843 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Protein
Higher than 80%
Same value as 415 of 7,851 other records.
leastmost
Fiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 304 of 7,847 other records.
leastmost
Potassium
Higher than 71%
Same value as 95 of 6,016 other records.
leastmost

Questions

How many calories are in kiggins quick 1 minute 100% whole grain oats?: 1/2 cup dry (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in kiggins quick 1 minute 100% whole grain oats?: 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kiggins quick 1 minute 100% whole grain oats?: 57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	375 kcal
Protein	12.5 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	67.5 g
Fiber, total dietary	10 g
Total Sugars	2.5 g
Calcium, Ca	50 mg
Iron, Fe	5 mg
Potassium, K	350 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502010, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.