Quaker quick 1-minute 100% whole grain oats, Quick 1-minute

USDA name: Quick 1-minute 100% whole grain oats, Quick 1-minute

Brandedby The Quaker Oats Company

150 calories in 1/2 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 7.5 g.

Among the other records in Cereal, per 100 g: less sugars than 87%, and less sodium than 86%.

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Serving
1
= 40 g
150KCAL
Where the calories come from

Quaker quick 1-minute 100% whole grain oats, Quick 1-minute, 1/2 cup (40 g)

150 calories

  • Protein5 g13% of calories
  • Carbs27 g70% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat3 g17% of calories

Nutrition Facts

Serving size1/2 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.5 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Phosphorus10% 130 mg
  • Magnesium10% 40 mg
  • Iron8% 1.5 mg
  • Potassium3% 150 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
030000011805
Category
Cereal
Label updated
2022-07-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 87%

    Same value as 170 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 136 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 304 of 7,807 other records.

    leastmost

Questions

How many calories are in quaker quick 1-minute 100% whole grain oats, quick 1-minute?
1/2 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in quaker quick 1-minute 100% whole grain oats, quick 1-minute?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in quaker quick 1-minute 100% whole grain oats, quick 1-minute?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference67.5 g
Fiber, total dietary10 g
Fiber, soluble5 g
Total Sugars2.5 g
Sugars, added0 g
Calcium, Ca50 mg
Iron, Fe3.8 mg
Magnesium, Mg100 mg
Phosphorus, P325 mg
Potassium, K375 mg
Sodium, Na0 mg
Thiamin0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672627, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.