Clover valley 100% whole grain 1-minute quick oats, 100% whole grain
USDA name: 100% whole grain 1-minute quick oats, 100% whole grain
Brandedby Grain Millers, Inc.
150 calories in 1/2 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 6.3 g.
Clover valley 100% whole grain 1-minute quick oats, 100% whole grain, 1/2 cup (40 g)
150 calories
- Protein
- 5 g
- Carbs
- 27 g
- Fat
- 2.5 g
- Fiber
- 4 g
- Sugars
- 1 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Potassium3% 130 mg
- Calcium2% 20 mg
Little or none: Sodium.
Ingredients
Whole grain rolled oats.
- Brand
- Clover valley
- Made by
- Grain Millers, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 037249181719
- Category
- Cereal
- Label updated
- 2021-10-11
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 87%
Same value as 170 of 7,843 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostProtein
Higher than 80%
Same value as 415 of 7,851 other records.
leastmostFiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 304 of 7,847 other records.
leastmostIron
Lower than 67%
Same value as 43 of 7,766 other records.
leastmost
Questions
- How many calories are in clover valley 100% whole grain 1-minute quick oats, 100% whole grain?
- 1/2 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 2.5 g.
- How much protein is in clover valley 100% whole grain 1-minute quick oats, 100% whole grain?
- 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in clover valley 100% whole grain 1-minute quick oats, 100% whole grain?
- 57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Quaker quick 1-minute 100% whole grain oats
- Quaker quick 1-minute 100% whole grain oats
- Quaker quick 1-minute 100% whole grain oats, Quick 1-minute
- Quaker quick 1-minute organic 100% whole grain oats
- Shurfine oatmeal quick 1-minute 100% whole grain cereal
- Quaker quick 1-minute gluten free 100% whole grain oats
- Kiggins quick 1 minute 100% whole grain oats
- Kroger, Quick 1 minute 100% whole grain oats
All 16 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 67.5 g |
| Fiber, total dietary | 10 g |
| Fiber, soluble | 5 g |
| Fiber, insoluble | 5 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 3.5 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423682, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.