Quaker quick 1-minute organic 100% whole grain oats

USDA name: Quick 1-minute organic 100% whole grain oats

Brandedby The Quaker Oats Company

150 calories in 1/2 cup (44 g). Per 100 g, protein: 11.4 g, carbohydrates: 68.2 g, fat: 6.8 g.

Among the other records in Cereal, per 100 g: less calories than 92%, and less sugars than 89%.

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Serving
1
= 44 g
150KCAL
Where the calories come from

Quaker quick 1-minute organic 100% whole grain oats, 1/2 cup (44 g)

150 calories

  • Protein5 g12% of calories
  • Carbs30 g72% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat3 g16% of calories

Nutrition Facts

Serving size1/2 cup (44 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.9 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Phosphorus10% 130 mg
  • Magnesium10% 40 mg
  • Potassium3% 160 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic whole grain rolled oats.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
030000564448
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 12 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 7 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 16 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 24 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 3 of 7,807 other records.

    leastmost

Questions

How many calories are in quaker quick 1-minute organic 100% whole grain oats?
1/2 cup (44 g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in quaker quick 1-minute organic 100% whole grain oats?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in quaker quick 1-minute organic 100% whole grain oats?
59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy341 kcal
Protein11.4 g
Total lipid (fat)6.8 g
Carbohydrate, by difference68.2 g
Fiber, total dietary9.1 g
Fiber, soluble5 g
Total Sugars2.3 g
Calcium, Ca45 mg
Iron, Fe4.3 mg
Magnesium, Mg91 mg
Phosphorus, P295 mg
Potassium, K364 mg
Sodium, Na0 mg
Thiamin0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2428385, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.