Quaker quick 1-minute organic 100% whole grain oats

USDA name: Quick 1-minute organic 100% whole grain oats

Brandedby The Quaker Oats Company

150 calories in 1/2 cup (44 g). Per 100 g, protein: 11.4 g, carbohydrates: 68.2 g, fat: 6.8 g.

Serving
1
= 44 g
150KCAL

Quaker quick 1-minute organic 100% whole grain oats, 1/2 cup (44 g)

150 calories

Protein
5 g
Carbs
30 g
Fat
3 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (44 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.9 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Iron11% 1.9 mg
    • Phosphorus10% 130 mg
    • Magnesium10% 40 mg
    • Potassium3% 160 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Organic whole grain rolled oats.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    030000564448
    Category
    Cereal
    Label updated
    2021-05-22

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 92%

      Same value as 12 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 7 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 16 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 24 of 6,016 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 3 of 7,847 other records.

      leastmost

    Questions

    How many calories are in quaker quick 1-minute organic 100% whole grain oats?
    1/2 cup (44 g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 3 g.
    How much protein is in quaker quick 1-minute organic 100% whole grain oats?
    11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in quaker quick 1-minute organic 100% whole grain oats?
    59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 20 reported nutrients, per 100 g+
    Energy341 kcal
    Protein11.4 g
    Total lipid (fat)6.8 g
    Carbohydrate, by difference68.2 g
    Fiber, total dietary9.1 g
    Fiber, soluble5 g
    Total Sugars2.3 g
    Calcium, Ca45 mg
    Iron, Fe4.3 mg
    Magnesium, Mg91 mg
    Phosphorus, P295 mg
    Potassium, K364 mg
    Sodium, Na0 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.1 g
    Fatty acids, total monounsaturated2.3 g
    Fatty acids, total polyunsaturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428385, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.