How many calories are in anna's choice pancakes, pecan?

0.33 cup (45 g): 180 calories; protein: 5 g, carbohydrates: 29 g, fat: 6 g.

How much protein is in anna's choice pancakes, pecan?

11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in anna's choice pancakes, pecan?

57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Anna's choice pancakes, Pecan

USDA name: Pancakes, Pecan

Brandedby Pine Tree Productions

180 calories in 0.33 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 64.4 g, fat: 13.3 g.

Serving

= 45 g

Anna's choice pancakes, Pecan, 0.33 cup (45 g)

180 calories

Protein: 5 g
Carbs: 29 g
Fat: 6 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size0.33 cup (45 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 6 g

Protein 5 g

Calcium 99.9 mg8%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Calcium8% 99.9 mg
Iron4% 0.72 mg

Ingredients

Whole grain sprouted brown rice flour, Pecans, Nonfat milk powder, Organic coconut sugar, Chicory root fiber, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Natural maple flavor, Organic vanilla, And sea salt.

Brand: Anna's choice
Made by: Pine Tree Productions
Label serving: 0.33 cup
Barcode (GTIN/UPC): 610395940111
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 0 of 1,541 other records.
leastmost
Protein
Higher than 88%
Same value as 21 of 3,313 other records.
leastmost
Fiber
Higher than 88%
Same value as 27 of 3,197 other records.
leastmost
Total fat
Higher than 87%
Same value as 9 of 3,259 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 2 of 3,307 other records.
leastmost
Calcium
Higher than 85%
Same value as 16 of 3,146 other records.
leastmost

Questions

How many calories are in anna's choice pancakes, pecan?: 0.33 cup (45 g): 180 calories; protein: 5 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in anna's choice pancakes, pecan?: 11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in anna's choice pancakes, pecan?: 57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	11.1 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	64.4 g
Fiber, total dietary	6.7 g
Total Sugars	13.3 g
Calcium, Ca	222 mg
Iron, Fe	1.6 mg
Sodium, Na	667 mg
Vitamin C, total ascorbic acid	5.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891351, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.