Amy's black bean vegetable enchilada, Black bean vegetable
USDA name: Black bean vegetable enchilada, Black bean vegetable
Brandedby Amy's Kitchen Inc.
331 calories in 1 tray (269 g). Per 100 g, protein: 3.7 g, carbohydrates: 16.7 g, fat: 4.5 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 91%, and more fiber than 82%.
Amy's black bean vegetable enchilada, Black bean vegetable, 1 tray (269 g)
331 calories
- Protein10 g12% of calories
- Carbs45 g55% of calories
incl. 5.9 g fiber · 4 g sugars
- Fat12 g33% of calories
Nutrition Facts
Calories331
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 042272000814 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium34% 791 mg
- Iron14% 2.6 mg
- Calcium12% 151 mg
- Potassium10% 449 mg
Ingredients
Filtered water, Organic corn tortillas (organic white corn, Water, Trace of lime), Organic zucchini, Organic tomato pure, Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic black beans, Organic corn, Organic onions, Expeller pressed high oleic safflower and/or sunflower oil, Organic sweet rice flour, Organic bell peppers, Spices, Organic tapioca starch, Olives, Sea salt, Organic garlic, Organic green chiles, Chives.
- Brand
- Amy's
- Made by
- Amy's Kitchen Inc.
- Label serving
- 1 tray
- Barcode (GTIN/UPC)
- 042272000814
- Category
- Frozen Dinners & Entrees
- Label updated
- 2022-11-15
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 91%
Same value as 5 of 4,992 other records.
leastmostFiber
Higher than 82%
Same value as 65 of 4,992 other records.
leastmostCalcium
Higher than 64%
Same value as 39 of 4,974 other records.
leastmostIron
Higher than 64%
Same value as 14 of 4,971 other records.
leastmostSugars
Lower than 63%
Same value as 21 of 4,997 other records.
leastmostCalories
Lower than 60%
Same value as 47 of 5,003 other records.
leastmost
Questions
- How many calories are in amy's black bean vegetable enchilada, black bean vegetable?
- 1 tray (269 g): 331 calories; protein: 10 g, carbohydrates: 45 g, fat: 12 g.
- How much protein is in amy's black bean vegetable enchilada, black bean vegetable?
- 3.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in amy's black bean vegetable enchilada, black bean vegetable?
- 14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 123 kcal |
| Protein | 3.7 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 16.7 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 1.5 g |
| Sugars, added | 0 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 0.97 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 294 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.56 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673147, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.