Red's mexican style casserole chicken with vegetables, Black beans & enchilada sauce

USDA name: Mexican style casserole chicken with vegetables, Black beans & enchilada sauce

Brandedby Red's All Natural, Llc

329 calories in 1 bowl (227 g). Per 100 g, protein: 9.7 g, carbohydrates: 11 g, fat: 4.4 g.

Serving
1
= 227 g
329KCAL

Red's mexican style casserole chicken with vegetables, Black beans & enchilada sauce, 1 bowl (227 g)

329 calories

Protein
22 g
Carbs
25 g
Fat
10 g
Fiber
7 g
Sugars
1.0 g

Nutrition Facts

Serving size1 bowl (227 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 49.9 mg17%
Sodium 670 mg29%
Total Carbohydrate 25 g9%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 22 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Braised chicken (chicken white meat, Water, Rice starch, Salt], Glaze [garlic, Canola oil, Salt, Olive oil, Ground black pepper, Parsley flakes], Canola oil, Salt, Spice blend [spices, Garlic powder], Rice, Cooked black beans (water, Black beans, Salt), Water, Roasted yellow corn, White cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Corn starch, Tomato paste, Canola oil, Ground chili pepper, Wheat flour, White distilled vinegar, Sea salt, Oregano, Ground cumin, Garlic powder, Ground bay leaf.

Brand
Red's
Made by
Red's All Natural, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
850416002507
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 35 of 5,000 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 35 of 4,995 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 10 of 4,995 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 2 of 4,990 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 57 of 4,974 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 96 of 2,566 other records.

    leastmost

Questions

How many calories are in red's mexican style casserole chicken with vegetables, black beans & enchilada sauce?
1 bowl (227 g): 329 calories; protein: 22 g, carbohydrates: 25 g, fat: 10 g.
How much protein is in red's mexican style casserole chicken with vegetables, black beans & enchilada sauce?
9.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in red's mexican style casserole chicken with vegetables, black beans & enchilada sauce?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy145 kcal
Protein9.7 g
Total lipid (fat)4.4 g
Carbohydrate, by difference11 g
Fiber, total dietary3.1 g
Total Sugars0.44 g
Calcium, Ca66 mg
Iron, Fe1.2 mg
Sodium, Na295 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU220 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436615, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.