Among friends, Trish the dish, Crisp mix

Brandedby Hydroblend, Inc.

120 calories in 3.5 Tbsp (31 g). Per 100 g, protein: 12.9 g, carbohydrates: 71 g, fat: 8.1 g.

Serving
1
= 31 g
120KCAL

Among friends, Trish the dish, Crisp mix, 3.5 Tbsp (31 g)

120 calories

Protein
4 g
Carbs
22 g
Fat
2.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size3.5 Tbsp (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.1 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 70.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Gluten-free whole grain rolled oats, Light brown sugar, Gluten-free whole grain oat flour, Almond meal, Contains 2% or less of: cinnamon, Nutmeg, Orange peel and sea salt.

    Brand
    Among friends
    Made by
    Hydroblend, Inc.
    Label serving
    3.5 Tbsp
    Barcode (GTIN/UPC)
    851152005227
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-05-04

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 1 of 3,313 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 7 of 3,197 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 2 of 3,311 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 13 of 3,307 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 8 of 3,248 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 7 of 3,259 other records.

      leastmost

    Questions

    How many calories are in among friends, trish the dish, crisp mix?
    3.5 Tbsp (31 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 2.5 g.
    How much protein is in among friends, trish the dish, crisp mix?
    12.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in among friends, trish the dish, crisp mix?
    64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy387 kcal
    Protein12.9 g
    Total lipid (fat)8.1 g
    Carbohydrate, by difference71 g
    Fiber, total dietary6.5 g
    Total Sugars29 g
    Calcium, Ca65 mg
    Iron, Fe3.5 mg
    Sodium, Na226 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1861688, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.