Among friends cookie mixes

USDA name: Cookie mixes

Brandedby Hydroblend, Inc.

90 calories in 2 Tbsp (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 78.3 g, fat: 4.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 78%, and more fiber than 78%.

Compare with another food →

Serving
1
= 23 g
90KCAL
Where the calories come from

Among friends cookie mixes, 2 Tbsp (23 g)

90 calories

  • Protein2 g9% of calories
  • Carbs18 g81% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat1 g10% of calories

Nutrition Facts

Serving size2 Tbsp (23 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Gluten-free whole grain oat flour, Light brown sugar, Cane sugar, Molasses granules (cane sugar, Cane molasses, Cane caramel color), Contains 2% or less of: baking soda, Sea salt, Cinnamon, Ginger, Clove, Lemon peel, Star anise and anise seed.

Brand
Among friends
Made by
Hydroblend, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
851152005159
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-03-11

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 78%

    Same value as 15 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 34 of 3,168 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 4 of 3,283 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 10 of 3,219 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 30 of 3,292 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 19 of 3,117 other records.

    leastmost

Questions

How many calories are in among friends cookie mixes?
2 Tbsp (23 g): 90 calories; protein: 2 g, carbohydrates: 18 g, fat: 1 g.
How much protein is in among friends cookie mixes?
8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in among friends cookie mixes?
74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy391 kcal
Protein8.7 g
Total lipid (fat)4.3 g
Carbohydrate, by difference78.3 g
Fiber, total dietary4.3 g
Total Sugars39.1 g
Calcium, Ca87 mg
Iron, Fe3.1 mg
Sodium, Na826 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1861273, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.