Always save buttermilk pancake & waffle complete mix, Buttermilk

USDA name: Buttermilk pancake & waffle complete mix, Buttermilk

Brandedby Associated Wholesale Grocers, Inc.

140 calories in Makes about 3 - 4"" pancakes (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 72.5 g, fat: 2.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 96%, and more sodium than 95%.

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Serving
1
= 40 g
140KCAL
Where the calories come from

Always save buttermilk pancake & waffle complete mix, Buttermilk, Makes about 3 - 4"" pancakes (40 g)

140 calories

  • Protein3 g9% of calories
  • Carbs29 g85% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving sizeMakes about 3 - 4"" pancakes (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 3 g
Calcium 150 mg12%
Iron 1.6 mg9%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium12% 150 mg
  • Iron9% 1.6 mg
  • Potassium1% 60 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (monocalcium phosphate, Baking soda), Dextrose, Contains 2% or less of each of the following: salt, Whey, Soybean oil, Buttermilk, Egg yolk, Egg white, Sodium lauryl sulfate.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
Makes about 3 - 4"" pancakes
Barcode (GTIN/UPC)
070038654797
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-09-21

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 10 of 3,117 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 11 of 3,283 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 39 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 27 of 3,269 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 82 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 39 of 3,235 other records.

    leastmost

Questions

How many calories are in always save buttermilk pancake & waffle complete mix, buttermilk?
Makes about 3 - 4"" pancakes (40 g): 140 calories; protein: 3 g, carbohydrates: 29 g, fat: 1 g.
How much protein is in always save buttermilk pancake & waffle complete mix, buttermilk?
7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in always save buttermilk pancake & waffle complete mix, buttermilk?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy350 kcal
Protein7.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference72.5 g
Fiber, total dietary2.5 g
Total Sugars10 g
Sugars, added7.5 g
Calcium, Ca375 mg
Iron, Fe4 mg
Potassium, K150 mg
Sodium, Na1,300 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2135644, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.