Alvarado st. Bakery sprouted multi-grain bread

USDA name: Sprouted multi-grain bread

Brandedby Alvarado Street Bakery

90 calories in 1 slice (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 47.1 g, fat: 1.5 g.

Serving
1
= 34 g
90KCAL

Alvarado st. Bakery sprouted multi-grain bread, 1 slice (34 g)

90 calories

Protein
5 g
Carbs
16 g
Fat
0.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (34 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Phosphorus6% 79.9 mg
    • Iron4% 0.72 mg
    • Potassium1% 70 mg

    Little or none: Calcium.

    Ingredients

    Sprouted organic whole wheat berries, Filtered water, Wheat gluten, Honey, Unsulphured molasses, Cultured wheat, Organic cracked wheat, Organic cornmeal, Organic millet, Sea salt, Fresh yeast, Organic rye, Organic sunflower seeds, Organic oats, Organic flax seeds, Sunflower lecithin.

    Brand
    Alvarado st. Bakery
    Made by
    Alvarado Street Bakery
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    028833120009
    Category
    Breads & Buns
    Label updated
    2023-10-24

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 16 of 10,028 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 3 of 5,640 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 19 of 10,035 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 51 of 10,001 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 66 of 9,910 other records.

      leastmost

    Questions

    How many calories are in alvarado st. bakery sprouted multi-grain bread?
    1 slice (34 g): 90 calories; protein: 5 g, carbohydrates: 16 g, fat: 0.5 g.
    How much protein is in alvarado st. bakery sprouted multi-grain bread?
    14.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in alvarado st. bakery sprouted multi-grain bread?
    41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy265 kcal
    Protein14.7 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference47.1 g
    Fiber, total dietary5.9 g
    Total Sugars5.9 g
    Calcium, Ca0 mg
    Iron, Fe2.1 mg
    Phosphorus, P235 mg
    Potassium, K206 mg
    Sodium, Na441 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672505, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.