Alvarado st. Bakery sprouted multi-grain bread

USDA name: Sprouted multi-grain bread

Brandedby Alvarado Street Bakery

90 calories in 1 slice (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 47.1 g, fat: 1.5 g.

Among the other records in Breads & Buns, per 100 g: more protein than 98%, and more potassium than 87%.

Compare with another food →

Serving
1
= 34 g
90KCAL
Where the calories come from

Alvarado st. Bakery sprouted multi-grain bread, 1 slice (34 g)

90 calories

  • Protein5 g23% of calories
  • Carbs16 g72% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size1 slice (34 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Phosphorus6% 79.9 mg
  • Iron4% 0.72 mg
  • Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Sprouted organic whole wheat berries, Filtered water, Wheat gluten, Honey, Unsulphured molasses, Cultured wheat, Organic cracked wheat, Organic cornmeal, Organic millet, Sea salt, Fresh yeast, Organic rye, Organic sunflower seeds, Organic oats, Organic flax seeds, Sunflower lecithin.

Brand
Alvarado st. Bakery
Made by
Alvarado Street Bakery
Label serving
1 slice
Barcode (GTIN/UPC)
028833120009
Category
Breads & Buns
Label updated
2023-10-24

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 16 of 9,990 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 3 of 5,633 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 19 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 51 of 9,963 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 66 of 9,891 other records.

    leastmost

Questions

How many calories are in alvarado st. bakery sprouted multi-grain bread?
1 slice (34 g): 90 calories; protein: 5 g, carbohydrates: 16 g, fat: 0.5 g.
How much protein is in alvarado st. bakery sprouted multi-grain bread?
14.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in alvarado st. bakery sprouted multi-grain bread?
41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy265 kcal
Protein14.7 g
Total lipid (fat)1.5 g
Carbohydrate, by difference47.1 g
Fiber, total dietary5.9 g
Total Sugars5.9 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Phosphorus, P235 mg
Potassium, K206 mg
Sodium, Na441 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672505, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.