Greenwise sprouted multigrain bread, Sprouted multigrain

USDA name: Sprouted multigrain bread, Sprouted multigrain

Brandedby Publix Super Markets, Inc.

7 calories in 1 slice (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 46.9 g, fat: 1.6 g.

Among the other records in Breads & Buns, per 100 g: less calories than 99%, and more fiber than 95%.

Compare with another food →

Serving
1
= 32 g
7KCAL
Where the calories come from

Greenwise sprouted multigrain bread, Sprouted multigrain, 1 slice (32 g)

7 calories

  • Protein4 g20% of calories
  • Carbs15 g75% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat0.5 g6% of calories

Nutrition Facts

Serving size1 slice (32 g)
Amount per serving
Calories7
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.8 mg4%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.3 mg7%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium4% 99.8 mg
  • Calcium2% 19.8 mg

Little or none: Potassium.

Ingredients

Organic sprouted wheat berries water, Organic honey organic wheat gluten, Organic sprouted millet, Yeast seasalt, Organic cracked wheat organic rolled oats, Organic sunflower seeds, Organic flaxseeds, Organic corn meal, Organic cultured wheat starch and organic whole wheat flour (for freshness).

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
041415380912
Category
Breads & Buns
Label updated
2020-12-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 4 of 10,024 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 12 of 9,963 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 4 of 9,891 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 15 of 9,997 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 103 of 9,990 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 4 of 5,633 other records.

    leastmost

Questions

How many calories are in greenwise sprouted multigrain bread, sprouted multigrain?
1 slice (32 g): 7 calories; protein: 4 g, carbohydrates: 15 g, fat: 0.5 g.
How much protein is in greenwise sprouted multigrain bread, sprouted multigrain?
12.5 g per 100 g. Its estimated share of calories is 227%, using 4 kcal per gram of protein.
How many net carbs are in greenwise sprouted multigrain bread, sprouted multigrain?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy22 kcal
Protein12.5 g
Total lipid (fat)1.6 g
Carbohydrate, by difference46.9 g
Fiber, total dietary9.4 g
Total Sugars9.4 g
Calcium, Ca62 mg
Iron, Fe4.1 mg
Potassium, K31 mg
Sodium, Na312 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388057, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.