Alpenrose dairy fat free cottage cheese

USDA name: Fat free cottage cheese

Brandedby Alpenrose Dairy Inc.

70 calories in 0.5 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 0 g.

Serving
1
= 113 g
70KCAL

Alpenrose dairy fat free cottage cheese, 0.5 cup (113 g)

70 calories

Protein
12 g
Carbs
5 g
Fat
0 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 400 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 12 g
Calcium 99.4 mg8%
Iron 0 mg0%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Calcium8% 99.4 mg
  • Potassium3% 150 mg

Little or none: Iron.

Ingredients

Grade a pasteurized cultured skim milk, Salt, Whey, Artificial color, Guar gum, Citric acid, Natural flavor, Carob bean gum, Carrageenan, Vitamin a palmitate, Carbon dioxide (to help protect flavor).

Brand
Alpenrose dairy
Made by
Alpenrose Dairy Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
070924002572
Category
Cheese
Label updated
2023-05-27

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 9 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 276 of 16,809 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 50 of 16,782 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,666 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 248 of 16,789 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 62 of 8,597 other records.

    leastmost

Questions

How many calories are in alpenrose dairy fat free cottage cheese?
0.5 cup (113 g): 70 calories; protein: 12 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in alpenrose dairy fat free cottage cheese?
10.6 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in alpenrose dairy fat free cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy62 kcal
Protein10.6 g
Total lipid (fat)0 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca88 mg
Iron, Fe0 mg
Potassium, K133 mg
Sodium, Na354 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE32 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623010, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.