Aloha nut & seed bar

USDA name: Nut & seed bar

Brandedby Aloha

180 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 25 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more total fat than 79%, and more fiber than 79%.

Compare with another food →

Serving
1
= 40 g
180KCAL
Where the calories come from

Aloha nut & seed bar, 1 bar (40 g)

180 calories

  • Protein4 g9% of calories
  • Carbs20 g43% of calories

    incl. 5 g fiber · 7 g sugars

  • Fat10 g48% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 842096100857 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 90 mg
  • Calcium2% 20 mg

Ingredients

Tapioca syrup*, Pumpkin seeds*, Almonds*, Coconut*, Peanuts*, Quinoa*, Cashews*, Dark chocolate* (cacao nibs*, Coconut sugar*, Cacao butter*), Maple syrup*, Sunflower seeds*, Cacao powder*, Coconut sugar*, Sea salt, Monk fruit extract.

Made by
Aloha
Label serving
1 bar
Barcode (GTIN/UPC)
842096100857
Category
Snack, Energy & Granola Bars
Label updated
2018-01-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 79%

    Same value as 133 of 7,962 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 159 of 7,895 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 169 of 7,709 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 188 of 7,977 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 97 of 7,952 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 212 of 7,955 other records.

    leastmost

Questions

How many calories are in aloha nut & seed bar?
1 bar (40 g): 180 calories; protein: 4 g, carbohydrates: 20 g, fat: 10 g.
How much protein is in aloha nut & seed bar?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in aloha nut & seed bar?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy450 kcal
Protein10 g
Total lipid (fat)25 g
Carbohydrate, by difference50 g
Fiber, total dietary12.5 g
Total Sugars17.5 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Sodium, Na225 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU250 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 559595, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.