Aloha nut & seed bar

USDA name: Nut & seed bar

Brandedby Aloha

180 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 25 g.

Serving
1
= 40 g
180KCAL

Aloha nut & seed bar, 1 bar (40 g)

180 calories

Protein
4 g
Carbs
20 g
Fat
10 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 90 mg
    • Calcium2% 20 mg

    Ingredients

    Tapioca syrup*, Pumpkin seeds*, Almonds*, Coconut*, Peanuts*, Quinoa*, Cashews*, Dark chocolate* (cacao nibs*, Coconut sugar*, Cacao butter*), Maple syrup*, Sunflower seeds*, Cacao powder*, Coconut sugar*, Sea salt, Monk fruit extract.

    Made by
    Aloha
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    842096100857
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-01-19

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 79%

      Same value as 159 of 7,921 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 133 of 7,988 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 169 of 7,734 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 189 of 8,003 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 98 of 7,976 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 212 of 7,981 other records.

      leastmost

    Questions

    How many calories are in aloha nut & seed bar?
    1 bar (40 g): 180 calories; protein: 4 g, carbohydrates: 20 g, fat: 10 g.
    How much protein is in aloha nut & seed bar?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in aloha nut & seed bar?
    37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy450 kcal
    Protein10 g
    Total lipid (fat)25 g
    Carbohydrate, by difference50 g
    Fiber, total dietary12.5 g
    Total Sugars17.5 g
    Calcium, Ca50 mg
    Iron, Fe2.7 mg
    Sodium, Na225 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU250 iu
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 559595, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.