Clif bar nuts & seeds energy bar, Nuts & seeds

USDA name: Nuts & seeds energy bar, Nuts & seeds

Brandedby Clif Bar and Company

270 calories in 1 bar (68 g). Per 100 g, protein: 14.7 g, carbohydrates: 55.9 g, fat: 14.7 g.

Serving
1
= 68 g
270KCAL

Clif bar nuts & seeds energy bar, Nuts & seeds, 1 bar (68 g)

270 calories

Protein
10 g
Carbs
38 g
Fat
10 g
Fiber
4 g
Sugars
18 g

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 18 g
Includes Added Sugars 17 g34%
Protein 10 g
Vitamin D 2 mcg10%
Calcium 201 mg15%
Iron 2 mg11%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B612% 0.2 mg
  • Vitamin D10% 2 µg
  • Vitamin C4% 3.6 mg
  • Vitamin A2% 17.7 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Magnesium24% 100 mg
  • Phosphorus20% 250 mg
  • Calcium15% 201 mg
  • Sodium11% 260 mg
  • Iron11% 2 mg
  • Potassium5% 239 mg

Ingredients

Organic brown rice syrup, Organic rolled oats, Soy protein isolate, Sunflower seeds, Organic cane syrup, Organic almonds, Organic peanut butter, Rice flour, Organic roasted soybeans, Organic sunflower seed butter, Organic soy flour, Organic pumpkin seeds, Organic oat fiber, Natural flavors, Sea salt, Sunflower oil, Barley malt extract, Mixed tocopherols (antioxidant). Vitamins & minerals: dicalcium phosphate, Magnesium oxide, Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine mononitrate (vit. B1), Pyridoxine hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252161017
Category
Snack, Energy & Granola Bars
Label updated
2023-05-12

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 1 of 7,734 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 19 of 7,986 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 23 of 3,836 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 1 of 5,526 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 18 of 8,003 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 12 of 7,962 other records.

    leastmost

Questions

How many calories are in clif bar nuts & seeds energy bar, nuts & seeds?
1 bar (68 g): 270 calories; protein: 10 g, carbohydrates: 38 g, fat: 10 g.
How much protein is in clif bar nuts & seeds energy bar, nuts & seeds?
14.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in clif bar nuts & seeds energy bar, nuts & seeds?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy397 kcal
Protein14.7 g
Total lipid (fat)14.7 g
Carbohydrate, by difference55.9 g
Fiber, total dietary5.9 g
Fiber, insoluble4 g
Total Sugars26.5 g
Sugars, added25 g
Calcium, Ca296 mg
Iron, Fe2.9 mg
Magnesium, Mg147 mg
Phosphorus, P368 mg
Potassium, K351 mg
Sodium, Na382 mg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0 mg
Riboflavin0.38 mg
Niacin7.4 mg
Vitamin B-60.29 mg
Vitamin B-122.2 µg
Vitamin A, RAE26 µg
Vitamin E2 mg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated5.9 g
Fatty acids, total polyunsaturated5.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666950, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.