Clif bar nuts & seeds energy bars, Nuts & seeds

USDA name: Nuts & seeds energy bars, Nuts & seeds

Brandedby Clif Bar and Company

397 calories in 100 g. Per 100 g, protein: 16.2 g, carbohydrates: 55.9 g, fat: 14.7 g.

Serving
1
= 100 g
397KCAL

Clif bar nuts & seeds energy bars, Nuts & seeds, 100 g

397 calories

Protein
16.2 g
Carbs
55.9 g
Fat
14.7 g
Fiber
5.9 g
Sugars
26.5 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories397
% Daily Value*
Total Fat 14.7 g19%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 382 mg17%
Total Carbohydrate 55.9 g20%
Dietary Fiber 5.9 g21%
Total Sugars 26.5 g
Protein 16.2 g
Calcium 294 mg23%
Iron 4 mg22%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.88 µg
  • Riboflavin (B2)19% 0.25 mg
  • Niacin (B3)18% 2.9 mg
  • Vitamin B617% 0.29 mg
  • Vitamin C10% 8.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Magnesium42% 176 mg
  • Phosphorus35% 441 mg
  • Calcium23% 294 mg
  • Iron22% 4 mg
  • Sodium17% 382 mg
  • Potassium8% 353 mg

Ingredients

Organic brown rice syrup, Organic rolled oats, Soy protein isolate, Sunflower seeds, Organic cane, Syrup, Organic almonds, Organic peanut butter, Rice flour, Organic roasted soybeans, Organic sunflower seed butter, Organic soy flour, Organic pumpkin seeds, Organic oat fiber, Natural flavors, Sea salt, Sunflower oil, Barley malt extract, Mixed tocopherols (antioxidant). Vitamins & minerals: dicalcium phosphate, Magnesium oxide, Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine mononitrate (vit. B1), Pyridoxine hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252166142
Category
Snack, Energy & Granola Bars
Label updated
2023-01-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 40 of 7,734 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 19 of 7,986 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 22 of 3,836 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 19 of 7,797 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 14 of 5,526 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 18 of 8,003 other records.

    leastmost

Questions

How many calories are in clif bar nuts & seeds energy bars, nuts & seeds?
100 g: 397 calories; protein: 16.2 g, carbohydrates: 55.9 g, fat: 14.7 g.
How much protein is in clif bar nuts & seeds energy bars, nuts & seeds?
16.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in clif bar nuts & seeds energy bars, nuts & seeds?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy397 kcal
Protein16.2 g
Total lipid (fat)14.7 g
Carbohydrate, by difference55.9 g
Fiber, total dietary5.9 g
Fiber, insoluble4 g
Total Sugars26.5 g
Calcium, Ca294 mg
Iron, Fe4 mg
Magnesium, Mg176 mg
Phosphorus, P441 mg
Potassium, K353 mg
Sodium, Na382 mg
Vitamin C, total ascorbic acid8.8 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin2.9 mg
Vitamin B-60.29 mg
Vitamin B-120.88 µg
Vitamin A, IU735 iu
Vitamin D (D2 + D3), International Units88 iu
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated5.9 g
Fatty acids, total polyunsaturated5.2 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other24 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507752, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.