Allens tomatoes & okra

USDA name: Tomatoes & okra

Brandedby McCall Farms Inc

35 calories in 1/2 cup (125 g). Per 100 g, protein: 0 g, carbohydrates: 5.6 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more calcium than 95%, and less protein than 90%.

Compare with another food →

Serving
1
= 125 g
35KCAL
Where the calories come from

Allens tomatoes & okra, 1/2 cup (125 g)

35 calories

  • Protein0 g0% of calories
  • Carbs7 g80% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 0 g
Calcium 80 mg6%
Iron 0.36 mg2%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium6% 80 mg
  • Potassium3% 130 mg
  • Iron2% 0.36 mg

Ingredients

Tomatoes, Okra, Water, Sugar, Salt, Onion powder, Garlic powder, Citric acid, Dehydrated onions, Black pepper, Calcium chloride added to help maintain firmness.

Brand
Allens
Made by
McCall Farms Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
034700854106
Category
Canned Vegetables
Label updated
2022-12-16

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 5 of 4,161 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 421 of 4,286 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 77 of 4,244 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 437 of 2,304 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 209 of 4,162 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 45 of 4,278 other records.

    leastmost

Questions

How many calories are in allens tomatoes & okra?
1/2 cup (125 g): 35 calories; protein: 0 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in allens tomatoes & okra?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in allens tomatoes & okra?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy28 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference5.6 g
Fiber, total dietary3.2 g
Total Sugars2.4 g
Calcium, Ca64 mg
Iron, Fe0.29 mg
Potassium, K104 mg
Sodium, Na256 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU320 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456226, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.