How many calories are in margaret holmes tomatoes and okra?

1/2 cup (125 g): 35 calories; protein: 1 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in margaret holmes tomatoes and okra?

0.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in margaret holmes tomatoes and okra?

4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Margaret holmes tomatoes and okra

USDA name: Tomatoes and okra

Brandedby Holmes Canning Company Inc.

35 calories in 1/2 cup (125 g). Per 100 g, protein: 0.8 g, carbohydrates: 6.4 g, fat: 0 g.

Serving

= 125 g

Margaret holmes tomatoes and okra, 1/2 cup (125 g)

35 calories

Protein: 1 g
Carbs: 8 g
Fat: 0 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size1/2 cup (125 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g

Includes Added Sugars 2 g4%

Protein 1 g

Calcium 33.8 mg3%

Iron 0 mg0%

Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Potassium5% 213 mg
Calcium3% 33.8 mg

Little or none: Iron.

Ingredients

Tomatoes, Water, Okra, Sugar, Salt, Dehydrated onion, Spice, Dehydrated garlic, Citric acid, Calcium chloride (as a firming agent).

Brand: Margaret holmes
Made by: Holmes Canning Company Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041443110239
Category: Canned Vegetables
Label updated: 2021-02-24

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 81%
Same value as 12 of 4,164 other records.
leastmost
Potassium
Higher than 81%
Same value as 3 of 2,462 other records.
leastmost
Iron
Lower than 81%
Same value as 801 of 4,165 other records.
leastmost
Sodium
Higher than 79%
Same value as 12 of 4,281 other records.
leastmost
Sugars
Higher than 74%
Same value as 156 of 4,224 other records.
leastmost
Protein
Lower than 74%
Same value as 337 of 4,289 other records.
leastmost

Questions

How many calories are in margaret holmes tomatoes and okra?: 1/2 cup (125 g): 35 calories; protein: 1 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in margaret holmes tomatoes and okra?: 0.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in margaret holmes tomatoes and okra?: 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	28 kcal
Protein	0.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.4 g
Fiber, total dietary	1.6 g
Total Sugars	4 g
Sugars, added	1.6 g
Calcium, Ca	27 mg
Iron, Fe	0 mg
Potassium, K	170 mg
Sodium, Na	312 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022317, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.