Margaret holmes tomatoes okra and corn

USDA name: Tomatoes okra and corn

Brandedby Holmes Canning Company Inc.

40 calories in 1/2 cup (125 g). Per 100 g, protein: 0.8 g, carbohydrates: 7.2 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more vitamin C than 79%, and more sodium than 79%.

Compare with another food →

Serving
1
= 125 g
40KCAL
Where the calories come from

Margaret holmes tomatoes okra and corn, 1/2 cup (125 g)

40 calories

  • Protein1 g10% of calories
  • Carbs9 g90% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041443110437 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg
  • Vitamin A10% 90 µg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Tomatoes, Water, Okra, Corn, Sugar, Salt, Dehydrated onion, Spice, Dehydrated garlic, Citric acid and calcium chloride.

Brand
Margaret holmes
Made by
Holmes Canning Company Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041443110437
Category
Canned Vegetables
Label updated
2018-03-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 79%

    Same value as 143 of 2,304 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 12 of 4,278 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 156 of 4,221 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 337 of 4,286 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 209 of 4,162 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 167 of 4,280 other records.

    leastmost

Questions

How many calories are in margaret holmes tomatoes okra and corn?
1/2 cup (125 g): 40 calories; protein: 1 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in margaret holmes tomatoes okra and corn?
0.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in margaret holmes tomatoes okra and corn?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy32 kcal
Protein0.8 g
Total lipid (fat)0 g
Carbohydrate, by difference7.2 g
Fiber, total dietary1.6 g
Total Sugars4 g
Calcium, Ca16 mg
Iron, Fe0.29 mg
Sodium, Na312 mg
Vitamin C, total ascorbic acid9.6 mg
Vitamin A, RAE72 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672681, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.