How many calories are in margaret holmes tomatoes okra and corn?

0.5 cup (125 g): 40 calories; protein: 1 g, carbohydrates: 9 g, fat: 0 g.

How much protein is in margaret holmes tomatoes okra and corn?

0.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in margaret holmes tomatoes okra and corn?

5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Margaret holmes tomatoes okra and corn

USDA name: Tomatoes okra and corn

Brandedby Holmes Canning Company Inc.

40 calories in 0.5 cup (125 g). Per 100 g, protein: 0.8 g, carbohydrates: 7.2 g, fat: 0 g.

Serving

= 125 g

Margaret holmes tomatoes okra and corn, 0.5 cup (125 g)

40 calories

Protein: 1 g
Carbs: 9 g
Fat: 0 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size0.5 cup (125 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 1 g

Calcium 20 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg
Vitamin A10% 90 µg

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Iron2% 0.36 mg
Calcium2% 20 mg

Ingredients

Tomatoes, Water, Okra, Corn, Sugar, Salt, Dehydrated onion, Spice, Dehydrated garlic, Citric acid and calcium chloride.

Brand: Margaret holmes
Made by: Holmes Canning Company Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 041443110437
Category: Canned Vegetables
Label updated: 2018-03-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 79%
Same value as 143 of 2,306 other records.
leastmost
Sodium
Higher than 79%
Same value as 12 of 4,281 other records.
leastmost
Sugars
Higher than 74%
Same value as 156 of 4,224 other records.
leastmost
Protein
Lower than 74%
Same value as 337 of 4,289 other records.
leastmost
Iron
Lower than 68%
Same value as 210 of 4,165 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 167 of 4,283 other records.
leastmost

Questions

How many calories are in margaret holmes tomatoes okra and corn?: 0.5 cup (125 g): 40 calories; protein: 1 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in margaret holmes tomatoes okra and corn?: 0.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in margaret holmes tomatoes okra and corn?: 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	32 kcal
Protein	0.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.2 g
Fiber, total dietary	1.6 g
Total Sugars	4 g
Calcium, Ca	16 mg
Iron, Fe	0.29 mg
Sodium, Na	312 mg
Vitamin C, total ascorbic acid	9.6 mg
Vitamin A, RAE	72 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672681, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.