All twisted pretzel pretzel rolls

USDA name: Pretzel rolls

Brandedby East Coast Fundraising

220 calories in 1 roll (70.75 g). Per 100 g, protein: 8.5 g, carbohydrates: 60.8 g, fat: 2.8 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 99%, and more carbohydrates than 94%.

Compare with another food →

Serving
1
= 70.8 g
220KCAL
Where the calories come from

All twisted pretzel pretzel rolls, 1 roll (70.75 g)

220 calories

  • Protein6 g11% of calories
  • Carbs43 g80% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1 roll (70.75 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 6 g
Calcium 19.1 mg1%
Iron 2.4 mg13%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Potassium2% 89.9 mg
  • Calcium1% 19.1 mg

Little or none: Sodium.

Ingredients

Bleached wheat flour, Malted barley flour, Niacin, Iron (reduced), Potassium bromate, Thiamine mononitrate, Riboflavin, Folic acid, Water, Brown sugar, Soybean oil, Wheat gluten, Yeast, Corn flour, Calcium sulfate, Enzymes, Potassium bromate blend, L-cysteine, Ascorbic acid, Azodicarbonamide, Calcium propionate, Wheat flour, Enzymes, Bicarbonates of soda.

Brand
All twisted pretzel
Made by
East Coast Fundraising
Label serving
1 roll
Barcode (GTIN/UPC)
817601483015
Category
Breads & Buns
Label updated
2021-03-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 26 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 2 of 9,991 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 1 of 9,979 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 197 of 9,963 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 36 of 10,024 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 5 of 9,891 other records.

    leastmost

Questions

How many calories are in all twisted pretzel pretzel rolls?
1 roll (70.75 g): 220 calories; protein: 6 g, carbohydrates: 43 g, fat: 2 g.
How much protein is in all twisted pretzel pretzel rolls?
8.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in all twisted pretzel pretzel rolls?
59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy311 kcal
Protein8.5 g
Total lipid (fat)2.8 g
Carbohydrate, by difference60.8 g
Fiber, total dietary1.4 g
Total Sugars11.3 g
Calcium, Ca27 mg
Iron, Fe3.4 mg
Potassium, K127 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2437687, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.