Ahold pretzel rolls

USDA name: Pretzel rolls

Brandedby Ahold Usa, Inc.

290 calories in 1 roll (113 g). Per 100 g, protein: 7.1 g, carbohydrates: 48.7 g, fat: 3.5 g.

Among the other records in Breads & Buns, per 100 g: less protein than 83%, and less calcium than 78%.

Compare with another food →

Serving
1
= 113 g
290KCAL
Where the calories come from

Ahold pretzel rolls, 1 roll (113 g)

290 calories

  • Protein8 g11% of calories
  • Carbs55 g76% of calories

    incl. 3.1 g fiber · 8 g sugars

  • Fat4 g13% of calories

Nutrition Facts

Serving size1 roll (113 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 55 g20%
Dietary Fiber 3.1 g11%
Total Sugars 8 g
Protein 8 g
Calcium 20.3 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)3% 0.4 mg

Little or none: Folate, Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron15% 2.7 mg
  • Calcium2% 20.3 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate riboflavin, Folic acid), Water, Sugar, Canola oil, Salt, Whey powder, Wheat starch, Yeast, Soy lecithin, Wheat gluten, Enzymes.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
688267146664
Category
Breads & Buns
Label updated
2018-06-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 83%

    Same value as 1 of 9,990 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 161 of 9,873 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 4 of 9,979 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 9 of 9,891 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 58 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 5 of 9,991 other records.

    leastmost

Questions

How many calories are in ahold pretzel rolls?
1 roll (113 g): 290 calories; protein: 8 g, carbohydrates: 55 g, fat: 4 g.
How much protein is in ahold pretzel rolls?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ahold pretzel rolls?
46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy257 kcal
Protein7.1 g
Total lipid (fat)3.5 g
Carbohydrate, by difference48.7 g
Fiber, total dietary2.7 g
Total Sugars7.1 g
Calcium, Ca18 mg
Iron, Fe2.4 mg
Sodium, Na469 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.3 mg
Niacin0.35 mg
Folate, total0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903255, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.