How many calories are in al dente plant based pasta, red lentil + sweet potato?

1.24 cup (55 g): 190 calories; protein: 13 g, carbohydrates: 30 g, fat: 1 g.

How much protein is in al dente plant based pasta, red lentil + sweet potato?

23.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in al dente plant based pasta, red lentil + sweet potato?

47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Al dente plant based pasta, Red lentil + sweet potato

USDA name: Plant based pasta, Red lentil + sweet potato

Brandedby Al Dente Inc.

190 calories in 1.24 cup (55 g). Per 100 g, protein: 23.6 g, carbohydrates: 54.5 g, fat: 1.8 g.

Serving

= 55 g

Al dente plant based pasta, Red lentil + sweet potato, 1.24 cup (55 g)

190 calories

Protein: 13 g
Carbs: 30 g
Fat: 1 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1.24 cup (55 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 13 g

Calcium 25.9 mg2%

Iron 3 mg17%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium9% 410 mg
Calcium2% 25.9 mg

Little or none: Sodium.

Ingredients

Organic red lentil, Organic sweet potato.

Brand: Al dente
Made by: Al Dente Inc.
Label serving: 1.24 cup
Barcode (GTIN/UPC): 081475385427
Category: Pasta by Shape & Type
Label updated: 2021-03-04

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 5 of 6,368 other records.
leastmost
Iron
Higher than 97%
Same value as 4 of 6,231 other records.
leastmost
Potassium
Higher than 96%
Same value as 0 of 3,443 other records.
leastmost
Sugars
Higher than 91%
Same value as 110 of 6,298 other records.
leastmost
Fiber
Higher than 89%
Same value as 9 of 6,360 other records.
leastmost
Calcium
Higher than 77%
Same value as 25 of 6,019 other records.
leastmost

Questions

How many calories are in al dente plant based pasta, red lentil + sweet potato?: 1.24 cup (55 g): 190 calories; protein: 13 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in al dente plant based pasta, red lentil + sweet potato?: 23.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in al dente plant based pasta, red lentil + sweet potato?: 47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	345 kcal
Protein	23.6 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	54.5 g
Fiber, total dietary	7.3 g
Total Sugars	3.6 g
Calcium, Ca	47 mg
Iron, Fe	5.5 mg
Potassium, K	745 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427989, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.