Al cohen's twist rolls

USDA name: Twist rolls

Brandedby Al Cohen's Rye Bread Bakery Inc.

240 calories in 1 roll (92 g). Per 100 g, protein: 8.7 g, carbohydrates: 51.1 g, fat: 3.3 g.

Among the other records in Breads & Buns, per 100 g: more sodium than 78%, and more calcium than 73%.

Compare with another food →

Serving
1
= 92 g
240KCAL
Where the calories come from

Al cohen's twist rolls, 1 roll (92 g)

240 calories

  • Protein8 g13% of calories
  • Carbs47 g76% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat3 g11% of calories

Nutrition Facts

Serving size1 roll (92 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 8 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.25 mg
  • Niacin (B3)19% 3 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron15% 2.7 mg
  • Calcium8% 100 mg

Ingredients

Enriched unbleached flour (wheat flour, Malt barley flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Soy oil, Yeast, Salt, Wheat gluten, Calcium propionate (a preservative), Corn flour, Calcium sulfate diacetyl tartaric acid esters of mono-diglycerides (datem), Corn starch, Soy flour, Calcium stearoyl lactylate (csl), Potassium bromate, Turmeric, Mono-diglycerides, Enzyme, Ascorbic acid, Paprika l-cysteine, Azodicarbonamide (ada), Natural and artificial flavor.

Brand
Al cohen's
Made by
Al Cohen's Rye Bread Bakery Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
071866005317
Category
Breads & Buns
Label updated
2017-12-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 78%

    Same value as 26 of 9,997 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 35 of 9,873 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 32 of 9,979 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 18 of 9,891 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 247 of 9,963 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 70 of 9,990 other records.

    leastmost

Questions

How many calories are in al cohen's twist rolls?
1 roll (92 g): 240 calories; protein: 8 g, carbohydrates: 47 g, fat: 3 g.
How much protein is in al cohen's twist rolls?
8.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in al cohen's twist rolls?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy261 kcal
Protein8.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference51.1 g
Fiber, total dietary2.2 g
Total Sugars6.5 g
Calcium, Ca109 mg
Iron, Fe2.9 mg
Sodium, Na554 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.28 mg
Niacin3.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.54 g
Fatty acids, total monounsaturated0.54 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075353, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.