Wonder sesame twist rolls, Sesame twist

USDA name: Sesame twist rolls, Sesame twist

Brandedby Flowers Foods, Inc.

150 calories in 1.9 onz (53 g). Per 100 g, protein: 9.4 g, carbohydrates: 50.9 g, fat: 4.7 g.

Serving
1
= 53 g
150KCAL

Wonder sesame twist rolls, Sesame twist, 1.9 onz (53 g)

150 calories

Protein
5 g
Carbs
27 g
Fat
2.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1.9 onz (53 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 77.9 mg6%
Iron 1.6 mg9%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron9% 1.6 mg
  • Calcium6% 77.9 mg

Little or none: Potassium.

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Soybean oil, Yeast contains 2% or less of each of the following: salt wheat gluten, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides, Mono- and diglycerides, Distilled monoglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated mono- and diglycerides, Enzymes, Ascorbic acid), Yellow corn flour, Calcium sulfate, Colored with annatto extract and turmeric oleoresin, Natural flavor, Calcium propionate (to retard spoilage)l, Topped with sesame seeds.

Brand
Wonder
Made by
Flowers Foods, Inc.
Label serving
1.9 onz
Barcode (GTIN/UPC)
072250083102
Category
Breads & Buns
Label updated
2020-06-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 506 of 5,640 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 7 of 9,892 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 15 of 10,035 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 82 of 10,061 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 250 of 10,001 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 42 of 9,910 other records.

    leastmost

Questions

How many calories are in wonder sesame twist rolls, sesame twist?
1.9 onz (53 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in wonder sesame twist rolls, sesame twist?
9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wonder sesame twist rolls, sesame twist?
49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy283 kcal
Protein9.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference50.9 g
Fiber, total dietary1.9 g
Total Sugars3.8 g
Sugars, added3.8 g
Calcium, Ca147 mg
Iron, Fe3 mg
Potassium, K0 mg
Sodium, Na509 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.94 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2159727, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.