Nickles maple twist, Sweet roll's

USDA name: Maple twist, Sweet roll's

Brandedby Alfred Nickles Bakery Inc.

240 calories in 1 roll (76 g). Per 100 g, protein: 6.6 g, carbohydrates: 57.9 g, fat: 7.9 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calcium than 98%, and less total fat than 93%.

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Serving
1
= 76 g
240KCAL
Where the calories come from

Nickles maple twist, Sweet roll's, 1 roll (76 g)

240 calories

  • Protein5 g8% of calories
  • Carbs44 g70% of calories

    incl. 0 g fiber · 21 g sugars

  • Fat6 g22% of calories

Nutrition Facts

Serving size1 roll (76 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 210 mg9%
Total Carbohydrate 44 g16%
Dietary Fiber 0 g0%
Total Sugars 21 g
Protein 5 g
Calcium 200 mg15%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium9% 210 mg
  • Iron6% 1.1 mg

Ingredients

Wheat flour, Sugar, Water, Palm oil, Yeast, Eggs, Nonfat milk, Invert sugar, Contains 2% or less of the following: corn sugar, Dough conditioners & emulsifiers (mono & diglycerides, Sodium stearoyl lactylate, Polysorbate 60, Calcium peroxide), Calcium sulfate, Calcium carbonate, Ammonium sulfate, Ammonium chloride, Salt, Agar, Locust bean gum, Wheat gluten, Spices, Corn syrup, Potassium sorbate (preservative), Caramel color, Cornstarch, Corn flour, Turmeric, Paprika, Soy lecithin, Natural and artificial flavors, Soybean oil.

Brand
Nickles
Made by
Alfred Nickles Bakery Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
078821201135
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-04-15

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 2 of 2,663 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 3 of 2,700 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 3 of 2,702 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 1 of 2,698 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 450 of 2,690 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 9 of 2,663 other records.

    leastmost

Questions

How many calories are in nickles maple twist, sweet roll's?
1 roll (76 g): 240 calories; protein: 5 g, carbohydrates: 44 g, fat: 6 g.
How much protein is in nickles maple twist, sweet roll's?
6.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nickles maple twist, sweet roll's?
57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy316 kcal
Protein6.6 g
Total lipid (fat)7.9 g
Carbohydrate, by difference57.9 g
Fiber, total dietary0 g
Total Sugars27.6 g
Calcium, Ca263 mg
Iron, Fe1.4 mg
Sodium, Na276 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.089 mg
Niacin1.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2490144, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.