Ahold wheat flour

USDA name: Wheat flour

Brandedby Ahold Usa, Inc.

70 calories in 5 crackers (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 15 g
70KCAL

Ahold wheat flour, 5 crackers (15 g)

70 calories

Protein
1 g
Carbs
10 g
Fat
3 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size5 crackers (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Ingredients:enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole grain wheat flour, Canola and/or palm oil with tbhq added for freshness, Sugar, Salt, Contains 2% or less of: leavening (calcium phosphate and/or baking soda), High fructose corn syrup, Soy lecithin, Sodium sulfite.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    5 crackers
    Barcode (GTIN/UPC)
    688267094927
    Category
    Crackers & Biscotti
    Label updated
    2017-11-01

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 72%

      Same value as 402 of 3,925 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 107 of 3,949 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 192 of 3,953 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 394 of 3,960 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 761 of 3,952 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 1,506 of 3,822 other records.

      leastmost

    Questions

    How many calories are in ahold wheat flour?
    5 crackers (15 g): 70 calories; protein: 1 g, carbohydrates: 10 g, fat: 3 g.
    How much protein is in ahold wheat flour?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in ahold wheat flour?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na800 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated3.3 g
    Fatty acids, total polyunsaturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863585, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.