How many calories are in booivakn rusks with whole meal wheat and rye flour and wheat flour?

100 g: 390 calories; protein: 15.7 g, carbohydrates: 62.7 g, fat: 6.9 g.

How much protein is in booivakn rusks with whole meal wheat and rye flour and wheat flour?

15.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in booivakn rusks with whole meal wheat and rye flour and wheat flour?

55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Booivakn rusks with whole meal wheat and rye flour and wheat flour

USDA name: Rusks with whole meal wheat and rye flour and wheat flour

Brandedby Booivakn

390 calories in 100 g. Per 100 g, protein: 15.7 g, carbohydrates: 62.7 g, fat: 6.9 g.

Among the other records in Crackers & Biscotti, per 100 g: more protein than 94%, and more fiber than 82%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Booivakn rusks with whole meal wheat and rye flour and wheat flour, 100 g

390 calories

Protein15.7 g17% of calories
Carbs62.7 g67% of calories
incl. 7 g fiber · 1 g sugars
Fat6.9 g17% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories390

% Daily Value*

Total Fat 6.9 g9%

Cholesterol —

Sodium —

Total Carbohydrate 62.7 g23%

Dietary Fiber 7 g25%

Total Sugars 1 g

Protein 15.7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 5201485007637 · We may earn a commission

Ingredients

Wheat flour (40%), Whole meal wheat flour (31%), Whole meal rye flour (14%), Vegetable fat (palm oil), Wheat gluten, Salt, Liquid yeast, Malted wheat flour, Flour improver: ascorbic acid.

Made by: Booivakn
Label serving: 100 g
Barcode (GTIN/UPC): 5201485007637
Category: Crackers & Biscotti
Label updated: 2017-11-05

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 0 of 3,923 other records.
leastmost
Fiber
Higher than 82%
Same value as 8 of 3,902 other records.
leastmost
Total fat
Lower than 82%
Same value as 2 of 3,924 other records.
leastmost
Calories
Lower than 82%
Same value as 5 of 3,931 other records.
leastmost
Sugars
Lower than 69%
Same value as 0 of 3,902 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 0 of 3,925 other records.
leastmost

Questions

How many calories are in booivakn rusks with whole meal wheat and rye flour and wheat flour?: 100 g: 390 calories; protein: 15.7 g, carbohydrates: 62.7 g, fat: 6.9 g.
How much protein is in booivakn rusks with whole meal wheat and rye flour and wheat flour?: 15.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in booivakn rusks with whole meal wheat and rye flour and wheat flour?: 55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 6 reported nutrients, per 100 g+

Energy	390 kcal
Protein	15.7 g
Total lipid (fat)	6.9 g
Carbohydrate, by difference	62.7 g
Fiber, total dietary	7 g
Total Sugars	1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 468337, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.