How many calories are in middle east bakery wheat flour pita, wheat flour?

1 onz (28 g): 77 calories; protein: 5 g, carbohydrates: 15 g, fat: 0 g.

How much protein is in middle east bakery wheat flour pita, wheat flour?

17.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in middle east bakery wheat flour pita, wheat flour?

42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Middle east bakery wheat flour pita, Wheat flour

USDA name: Wheat flour pita, Wheat flour

Brandedby Middle East Bakery Inc.

77 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 53.6 g, fat: 0 g.

Serving

= 28 g

Middle east bakery wheat flour pita, Wheat flour, 1 onz (28 g)

77 calories

Protein: 5 g
Carbs: 15 g
Fat: 0 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories77

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 5 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 22.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)4% 0.6 mg
Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium5% 105 mg
Iron2% 0.36 mg

Little or none: Potassium, Calcium.

Ingredients

Organic whole wheat flour, Organic wheat flour, Water, Salt, Yeast and natural mold inhibitor (cultured wheat).

Brand: Middle east bakery
Made by: Middle East Bakery Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 031683012530
Category: Breads & Buns
Label updated: 2019-04-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 16 of 10,028 other records.
leastmost
Fiber
Higher than 95%
Same value as 28 of 10,001 other records.
leastmost
Total fat
Lower than 94%
Same value as 561 of 10,035 other records.
leastmost
Iron
Lower than 86%
Same value as 56 of 9,910 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,587 of 10,016 other records.
leastmost
Calcium
Lower than 83%
Same value as 1,706 of 9,892 other records.
leastmost

Questions

How many calories are in middle east bakery wheat flour pita, wheat flour?: 1 onz (28 g): 77 calories; protein: 5 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in middle east bakery wheat flour pita, wheat flour?: 17.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in middle east bakery wheat flour pita, wheat flour?: 42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	275 kcal
Protein	17.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	10.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Potassium, K	79 mg
Sodium, Na	375 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.12 mg
Niacin	2.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1969620, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.