How many calories are in ahold usa, inc. belgian waffles?

1 waffle (65 g): 200 calories; protein: 4 g, carbohydrates: 30 g, fat: 7 g.

How much protein is in ahold usa, inc. belgian waffles?

6.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in ahold usa, inc. belgian waffles?

46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold USA, Inc. belgian waffles

USDA name: Belgian waffles

Brandedby Ahold Usa, Inc.

200 calories in 1 waffle (65 g). Per 100 g, protein: 6.2 g, carbohydrates: 46.1 g, fat: 10.8 g.

Serving

= 65 g

Ahold USA, Inc. belgian waffles, 1 waffle (65 g)

200 calories

Protein: 4 g
Carbs: 30 g
Fat: 7 g
Fiber: 0 g
Sugars: 7 g

Nutrition Facts

Serving size1 waffle (65 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 280 mg12%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 7 g

Includes Added Sugars 6 g12%

Protein 4 g

Calcium 40.3 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 280 mg
Iron10% 1.8 mg
Calcium3% 40.3 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Vegetable oil (canola and/or soybean oil), Sugar, Eggs, Contains 2% or less of: molasses, Spices (includes cinnamon), Soy lecithin (emulsifier), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Salt.

Made by: Ahold Usa, Inc.
Label serving: 1 waffle
Barcode (GTIN/UPC): 68826719073
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2021-03-23

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 93%
Same value as 65 of 904 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 8 of 904 other records.
leastmost
Calories
Higher than 80%
Same value as 6 of 908 other records.
leastmost
Sugars
Higher than 74%
Same value as 11 of 907 other records.
leastmost
Protein
Higher than 70%
Same value as 24 of 904 other records.
leastmost
Total fat
Higher than 66%
Same value as 0 of 906 other records.
leastmost

Questions

How many calories are in ahold usa, inc. belgian waffles?: 1 waffle (65 g): 200 calories; protein: 4 g, carbohydrates: 30 g, fat: 7 g.
How much protein is in ahold usa, inc. belgian waffles?: 6.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ahold usa, inc. belgian waffles?: 46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	308 kcal
Protein	6.2 g
Total lipid (fat)	10.8 g
Carbohydrate, by difference	46.1 g
Fiber, total dietary	0 g
Total Sugars	10.8 g
Sugars, added	9.2 g
Calcium, Ca	62 mg
Iron, Fe	2.8 mg
Sodium, Na	431 mg
Folic acid	74 µg
Vitamin D (D2 + D3), International Units	43 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488624, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.