Ahold trail mix, Mediterranean style

USDA name: Trail mix, Mediterranean style

Brandedby Ahold Usa, Inc.

120 calories in 3 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 17.9 g.

Serving
1
= 28 g
120KCAL

Ahold trail mix, Mediterranean style, 3 Tbsp (28 g)

120 calories

Protein
2 g
Carbs
17 g
Fat
5 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg
    • Sodium1% 19.9 mg

    Ingredients

    Dates (dates, Dextrose), Orange flavored dried cranberries (cranberries, Sugar, Natural orange flavor with other natural flavors, Citric acid, Sunflower oil, Elderberry juice concentrate [color]), Seasoned almonds (almonds, Seasoning [sugar, Garlic powder, Spices, Torula yeast, Onion powder, Yeast extract, Citric acid, Natural flavor, Spice extractives], Sea salt), Greek style yogurt flavored confectionery drops (sugar, Palm kernel oil, Yogurt powder [whey protein concentrate, Nonfat dry milk, Yogurt cultures], Whey powder, Soy lecithin), Peanuts (peanuts, Peanut oil).

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    688267155178
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 89%

      Same value as 463 of 21,485 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 154 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 326 of 21,427 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 985 of 21,139 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 212 of 21,337 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 1,372 of 21,424 other records.

      leastmost

    Questions

    How many calories are in ahold trail mix, mediterranean style?
    3 Tbsp (28 g): 120 calories; protein: 2 g, carbohydrates: 17 g, fat: 5 g.
    How much protein is in ahold trail mix, mediterranean style?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in ahold trail mix, mediterranean style?
    53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein7.1 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary7.1 g
    Total Sugars46.4 g
    Calcium, Ca71 mg
    Iron, Fe1.3 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858734, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.