Ahold, Sandwich cookies, Chocolate, Chocolate

Brandedby Ahold Usa, Inc.

150 calories in 3 cookies (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 70.6 g, fat: 17.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 92%, and less protein than 90%.

Compare with another food →

Serving
1
= 34 g
150KCAL
Where the calories come from

Ahold, Sandwich cookies, Chocolate, Chocolate, 3 cookies (34 g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs24 g62% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat6 g35% of calories

Nutrition Facts

Serving size3 cookies (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Sugar, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola and/or soybean (with tbhq added for freshness) and/or palm oil, Cocoa (processed with alkali), Dextrose, Contains 2% or less of: high fructose corn syrup, Salt, Leavening (baking soda, Calcium phosphate), Cornstarch, Soy lecithin, Natural and artificial chocolate flavor, Natural and artificial vanilla flavor.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
3 cookies
Barcode (GTIN/UPC)
688267026720
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 32 of 12,875 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 188 of 12,884 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 56 of 12,579 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 53 of 12,866 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 84 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 102 of 12,894 other records.

    leastmost

Questions

How many calories are in ahold, sandwich cookies, chocolate, chocolate?
3 cookies (34 g): 150 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 6 g.
How much protein is in ahold, sandwich cookies, chocolate, chocolate?
2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ahold, sandwich cookies, chocolate, chocolate?
67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy441 kcal
Protein2.9 g
Total lipid (fat)17.6 g
Carbohydrate, by difference70.6 g
Fiber, total dietary2.9 g
Total Sugars41.2 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Sodium, Na471 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.9 g
Fatty acids, total monounsaturated5.9 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1881949, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.