Ahold, Sandwich cookies, Chocolate, Chocolate

Brandedby Ahold Usa, Inc.

150 calories in 3 cookies (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 70.6 g, fat: 17.6 g.

Serving
1
= 34 g
150KCAL

Ahold, Sandwich cookies, Chocolate, Chocolate, 3 cookies (34 g)

150 calories

Protein
1.0 g
Carbs
24 g
Fat
6 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size3 cookies (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola and/or soybean (with tbhq added for freshness) and/or palm oil, Cocoa (processed with alkali), Dextrose, Contains 2% or less of: high fructose corn syrup, Salt, Leavening (baking soda, Calcium phosphate), Cornstarch, Soy lecithin, Natural and artificial chocolate flavor, Natural and artificial vanilla flavor.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    3 cookies
    Barcode (GTIN/UPC)
    688267026720
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 92%

      Same value as 32 of 13,032 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 188 of 13,044 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 57 of 12,729 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 54 of 13,023 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 84 of 13,021 other records.

      leastmost

    • Total fat

      Lower than 63%

      Same value as 102 of 13,055 other records.

      leastmost

    Questions

    How many calories are in ahold, sandwich cookies, chocolate, chocolate?
    3 cookies (34 g): 150 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 6 g.
    How much protein is in ahold, sandwich cookies, chocolate, chocolate?
    2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in ahold, sandwich cookies, chocolate, chocolate?
    67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy441 kcal
    Protein2.9 g
    Total lipid (fat)17.6 g
    Carbohydrate, by difference70.6 g
    Fiber, total dietary2.9 g
    Total Sugars41.2 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Sodium, Na471 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.9 g
    Fatty acids, total monounsaturated5.9 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1881949, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.