Ahold, Oatmeal cookies

Brandedby Ahold Usa, Inc.

100 calories in 1 cookies (25 g). Per 100 g, protein: 4 g, carbohydrates: 72 g, fat: 12 g.

Among the other records in Cookies & Biscuits, per 100 g: less total fat than 88%, and less calories than 83%.

Compare with another food →

Serving
1
= 25 g
100KCAL
Where the calories come from

Ahold, Oatmeal cookies, 1 cookies (25 g)

100 calories

  • Protein1 g4% of calories
  • Carbs18 g70% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat3 g26% of calories

Nutrition Facts

Serving size1 cookies (25 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 3 mg1%
Sodium 90 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium4% 90 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Enriched bleached wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Canola and/or soybean and/or palm oil, High fructose corn syrup, Whole grain oats, Raisin paste, Corn syrup, Sprinkles (sugar, Rice flour, Vegetable oil [palm, Palm kernel], Gum arabic, Cellulose gum, Confectioner's glaze, Yellow 6, Blue 1, Carrageenan, Red 40, Yellow 5, Dextrose, Soy lecithin, Artificial flavor), Contains 2% or less of: eggs, Baking soda, Salt, Dried whey, Spice, Natural and artificial flavors, Caramel color, Soy lecithin.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cookies
Barcode (GTIN/UPC)
688267153396
Category
Cookies & Biscuits
Label updated
2018-04-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 82 of 12,894 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 579 of 12,907 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 225 of 12,860 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 95 of 12,875 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 226 of 12,579 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

Questions

How many calories are in ahold, oatmeal cookies?
1 cookies (25 g): 100 calories; protein: 1 g, carbohydrates: 18 g, fat: 3 g.
How much protein is in ahold, oatmeal cookies?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ahold, oatmeal cookies?
72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein4 g
Total lipid (fat)12 g
Carbohydrate, by difference72 g
Fiber, total dietary0 g
Total Sugars36 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Potassium, K120 mg
Sodium, Na360 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6 g
Fatty acids, total monounsaturated6 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1878962, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.