Ahold maple leaf cookies

USDA name: Maple leaf cookies

Brandedby Ahold Usa, Inc.

110 calories in 1 cookie (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 69.6 g, fat: 21.7 g.

Serving
1
= 23 g
110KCAL

Ahold maple leaf cookies, 1 cookie (23 g)

110 calories

Protein
1 g
Carbs
16 g
Fat
5 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size1 cookie (23 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium2% 40 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, Invert syrup, Natural flavor, Sea salt, Maple syrup, Baking soda, Ammonium bicarbonate, Soy lecithin.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    688267155055
    Category
    Cookies & Biscuits
    Label updated
    2018-03-11

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 75%

      Same value as 31 of 13,032 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 30 of 13,023 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 28 of 12,729 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 36 of 13,021 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 79 of 13,068 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 38 of 13,055 other records.

      leastmost

    Questions

    How many calories are in ahold maple leaf cookies?
    1 cookie (23 g): 110 calories; protein: 1 g, carbohydrates: 16 g, fat: 5 g.
    How much protein is in ahold maple leaf cookies?
    4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ahold maple leaf cookies?
    69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy478 kcal
    Protein4.3 g
    Total lipid (fat)21.7 g
    Carbohydrate, by difference69.6 g
    Fiber, total dietary0 g
    Total Sugars39.1 g
    Calcium, Ca0 mg
    Iron, Fe1.6 mg
    Sodium, Na174 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859049, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.