Ahold maple leaf cookies

USDA name: Maple leaf cookies

Brandedby Ahold Usa, Inc.

110 calories in 1 cookie (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 69.6 g, fat: 21.7 g.

Among the other records in Cookies & Biscuits, per 100 g: less sodium than 75%, and more sugars than 70%.

Compare with another food →

Serving
1
= 23 g
110KCAL
Where the calories come from

Ahold maple leaf cookies, 1 cookie (23 g)

110 calories

  • Protein1 g4% of calories
  • Carbs16 g57% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat5 g40% of calories

Nutrition Facts

Serving size1 cookie (23 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched wheat flour (niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, Invert syrup, Natural flavor, Sea salt, Maple syrup, Baking soda, Ammonium bicarbonate, Soy lecithin.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
688267155055
Category
Cookies & Biscuits
Label updated
2018-03-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 75%

    Same value as 31 of 12,875 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 29 of 12,866 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 36 of 12,860 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 27 of 12,579 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 79 of 12,907 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 38 of 12,894 other records.

    leastmost

Questions

How many calories are in ahold maple leaf cookies?
1 cookie (23 g): 110 calories; protein: 1 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in ahold maple leaf cookies?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ahold maple leaf cookies?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy478 kcal
Protein4.3 g
Total lipid (fat)21.7 g
Carbohydrate, by difference69.6 g
Fiber, total dietary0 g
Total Sugars39.1 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Sodium, Na174 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1859049, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.