Ahold pumpernickel bread

USDA name: Pumpernickel bread

Brandedby Ahold Usa, Inc.

80 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 93%, and less fiber than 91%.

Compare with another food →

Serving
1
= 28 g
80KCAL
Where the calories come from

Ahold pumpernickel bread, 1 slice (28 g)

80 calories

  • Protein3 g15% of calories
  • Carbs14 g70% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g6% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Calcium 56 mg4%
Iron 1.0 mg6%
Potassium 47.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.0 mg
  • Calcium4% 56 mg
  • Potassium1% 47.9 mg

Ingredients

Enriched flour (wheat flour unbleached, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Rye flour, Salt, Ground caraway seeds, Sugar, Acetic acid, Lactic acid, Ground dill seed, Natural flavor, Rye meal, Yeast, Wheat gluten, Contains less than 2% of: calcium propionate (to retain freshness), Calcium sulfate, Enzymes, Caramel color, Monoglycerides, Propionic acid, Phosphoric acid, Ascorbic acid, Soybean oil, Vinegar.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
688267094613
Category
Breads & Buns
Label updated
2017-11-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 36 of 9,873 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 937 of 9,963 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 164 of 9,891 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 44 of 9,997 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 24 of 5,633 other records.

    leastmost

Questions

How many calories are in ahold pumpernickel bread?
1 slice (28 g): 80 calories; protein: 3 g, carbohydrates: 14 g, fat: 0.5 g.
How much protein is in ahold pumpernickel bread?
10.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ahold pumpernickel bread?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference50 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca200 mg
Iron, Fe3.6 mg
Potassium, K171 mg
Sodium, Na607 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2434542, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.