How many calories are in ahold pumpernickel bread?

1 slice (28 g): 80 calories; protein: 3 g, carbohydrates: 14 g, fat: 0.5 g.

How much protein is in ahold pumpernickel bread?

10.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in ahold pumpernickel bread?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold pumpernickel bread

USDA name: Pumpernickel bread

Brandedby Ahold Usa, Inc.

80 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 1.8 g.

Serving

= 28 g

Ahold pumpernickel bread, 1 slice (28 g)

80 calories

Protein: 3 g
Carbs: 14 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 slice (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 3 g

Calcium 56 mg4%

Iron 1.0 mg6%

Potassium 47.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron6% 1.0 mg
Calcium4% 56 mg
Potassium1% 47.9 mg

Ingredients

Enriched flour (wheat flour unbleached, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Rye flour, Salt, Ground caraway seeds, Sugar, Acetic acid, Lactic acid, Ground dill seed, Natural flavor, Rye meal, Yeast, Wheat gluten, Contains less than 2% of: calcium propionate (to retain freshness), Calcium sulfate, Enzymes, Caramel color, Monoglycerides, Propionic acid, Phosphoric acid, Ascorbic acid, Soybean oil, Vinegar.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 688267094613
Category: Breads & Buns
Label updated: 2017-11-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 36 of 9,892 other records.
leastmost
Fiber
Lower than 91%
Same value as 938 of 10,001 other records.
leastmost
Iron
Higher than 87%
Same value as 164 of 9,910 other records.
leastmost
Sodium
Higher than 86%
Same value as 44 of 10,032 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,587 of 10,016 other records.
leastmost
Potassium
Higher than 80%
Same value as 24 of 5,640 other records.
leastmost

Questions

How many calories are in ahold pumpernickel bread?: 1 slice (28 g): 80 calories; protein: 3 g, carbohydrates: 14 g, fat: 0.5 g.
How much protein is in ahold pumpernickel bread?: 10.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ahold pumpernickel bread?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	10.7 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	50 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	200 mg
Iron, Fe	3.6 mg
Potassium, K	171 mg
Sodium, Na	607 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434542, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.