Country kitchen pumpernickel premium bread, Pumpernickel

USDA name: Pumpernickel premium bread, Pumpernickel

Brandedby Lepage Bakeries, Inc.

70 calories in 1 Slice (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 51.9 g, fat: 3.7 g.

Serving
1
= 27 g
70KCAL

Country kitchen pumpernickel premium bread, Pumpernickel, 1 Slice (27 g)

70 calories

Protein
3 g
Carbs
14 g
Fat
1.0 g
Fiber
1.0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Slice (27 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 14 g5%
Dietary Fiber 1.0 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate6% 24 µg
  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Ingredients: wheat flour (enriched with barley malt, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Rye meal, Rye flour, Caramel color, Wheat gluten, Yeast. Contains 2% or less of each of the following: high fructose corn syrup, Onion powder, Sugar, Acetic acid, Lactic acid, Corn starch, Soybean oil, Spices, Salt, Calcium sulfate, Calcium propionate (to retard spoilage), Calcium peroxide, Dough conditioners (mono & diglycerides, Ethoxylated mono & diglycerides, Datem), Guar gum, Lecithin, Natural flavors.

Brand
Country kitchen
Made by
Lepage Bakeries, Inc.
Label serving
1 Slice
Barcode (GTIN/UPC)
073402117201
Category
Breads & Buns
Label updated
2020-11-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 2 of 10,032 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 19 of 9,892 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 184 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 72 of 10,001 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 45 of 10,029 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 52 of 10,016 other records.

    leastmost

Questions

How many calories are in country kitchen pumpernickel premium bread, pumpernickel?
1 Slice (27 g): 70 calories; protein: 3 g, carbohydrates: 14 g, fat: 1.0 g.
How much protein is in country kitchen pumpernickel premium bread, pumpernickel?
11.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in country kitchen pumpernickel premium bread, pumpernickel?
48.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy259 kcal
Protein11.1 g
Total lipid (fat)3.7 g
Carbohydrate, by difference51.9 g
Fiber, total dietary3.7 g
Total Sugars3.7 g
Calcium, Ca148 mg
Iron, Fe2.7 mg
Sodium, Na741 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin3 mg
Folate, total89 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077149, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.