How many calories are in signature select pumpernickel artisan bread, pumpernickel?

2 onz (56 g): 130 calories; protein: 5 g, carbohydrates: 27 g, fat: 0.5 g.

How much protein is in signature select pumpernickel artisan bread, pumpernickel?

8.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in signature select pumpernickel artisan bread, pumpernickel?

48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select pumpernickel artisan bread, Pumpernickel

USDA name: Pumpernickel artisan bread, Pumpernickel

Brandedby Safeway, Inc.

130 calories in 2 onz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 48.2 g, fat: 0.89 g.

Serving

= 56 g

Signature select pumpernickel artisan bread, Pumpernickel, 2 onz (56 g)

130 calories

Protein: 5 g
Carbs: 27 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 310 mg13%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 5 g

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Iron6% 1.1 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Rye flour, Coarse rye meal, Salt, Yeast, Caramel color, Caraway seeds, Ascorbic acid.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 021130128693
Category: Breads & Buns
Label updated: 2022-01-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 91%
Same value as 506 of 5,640 other records.
leastmost
Total fat
Lower than 91%
Same value as 49 of 10,035 other records.
leastmost
Fiber
Lower than 91%
Same value as 938 of 10,001 other records.
leastmost
Calories
Lower than 85%
Same value as 68 of 10,061 other records.
leastmost
Calcium
Lower than 83%
Same value as 1,706 of 9,892 other records.
leastmost
Iron
Lower than 79%
Same value as 35 of 9,910 other records.
leastmost

Questions

How many calories are in signature select pumpernickel artisan bread, pumpernickel?: 2 onz (56 g): 130 calories; protein: 5 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in signature select pumpernickel artisan bread, pumpernickel?: 8.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in signature select pumpernickel artisan bread, pumpernickel?: 48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	232 kcal
Protein	8.9 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	48.2 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	1.9 mg
Potassium, K	0 mg
Sodium, Na	554 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2452901, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.