Ahold mashed potatoes

USDA name: Mashed potatoes

Brandedby Ahold Usa, Inc.

190 calories in 1 cup (140 g). Per 100 g, protein: 2.1 g, carbohydrates: 12.9 g, fat: 8.6 g.

Compare with another food →

Serving
1
= 140 g
190KCAL

Ahold mashed potatoes, 1 cup (140 g)

190 calories

Protein
3 g
Carbs
18 g
Fat
12 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 531 mg23%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 60.2 mg5%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 531 mg
    • Calcium5% 60.2 mg
    • Iron4% 0.71 mg

    Ingredients

    Mashed potatoes (potatoes, Skim milk, Butter, Whole milk, Natural sour cream flavor, Salt, Disodium pyrophosphate [added to maintain color], Potassium sorbate [added to maintain freshness], Spice), Parsley.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    688267196607
    Category
    Other Deli
    Label updated
    2017-11-01

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 92%

      Same value as 20 of 3,460 other records.

      leastmost

    • Vitamin C

      Lower than 82%

      Same value as 291 of 1,609 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 43 of 3,429 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 18 of 3,452 other records.

      leastmost

    • Calories

      Lower than 63%

      Same value as 46 of 3,473 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 11 of 3,460 other records.

      leastmost

    Questions

    How many calories are in ahold mashed potatoes?
    1 cup (140 g): 190 calories; protein: 3 g, carbohydrates: 18 g, fat: 12 g.
    How much protein is in ahold mashed potatoes?
    2.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in ahold mashed potatoes?
    11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy136 kcal
    Protein2.1 g
    Total lipid (fat)8.6 g
    Carbohydrate, by difference12.9 g
    Fiber, total dietary1.4 g
    Total Sugars2.1 g
    Calcium, Ca43 mg
    Iron, Fe0.51 mg
    Sodium, Na379 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU71 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol21 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1934921, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.