Ahold garlic mashed potatoes
USDA name: Garlic mashed potatoes
Brandedby Ahold Usa, Inc.
210 calories in 1 cup (140 g). Per 100 g, protein: 2.1 g, carbohydrates: 12.9 g, fat: 9.3 g.
Ahold garlic mashed potatoes, 1 cup (140 g)
210 calories
- Protein
- 3 g
- Carbs
- 18 g
- Fat
- 13 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium22% 510 mg
- Calcium5% 60.2 mg
- Iron4% 0.71 mg
Ingredients
Mashed potatoes (potatoes, Skim milk, Butter, Whole milk, Natural sour cream flavor, Salt, Disodium pyrophosphate [added to maintain color], Potassium sorbate [added to maintain freshness], Spice), Garlic, Garlic and herb butter oil blend (garlic and herb buttery blend [butter {cream, Salt}, Canola oil, Spices, Garlic]), Chives.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 688267196546
- Category
- Other Deli
- Label updated
- 2017-11-01
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 92%
Same value as 20 of 3,460 other records.
leastmostIron
Lower than 80%
Same value as 43 of 3,429 other records.
leastmostSugars
Lower than 70%
Same value as 68 of 3,457 other records.
leastmostTotal fat
Higher than 67%
Same value as 6 of 3,460 other records.
leastmostVitamin C
Lower than 67%
Same value as 22 of 1,609 other records.
leastmostCarbohydrates
Lower than 64%
Same value as 18 of 3,452 other records.
leastmost
Questions
- How many calories are in ahold garlic mashed potatoes?
- 1 cup (140 g): 210 calories; protein: 3 g, carbohydrates: 18 g, fat: 13 g.
- How much protein is in ahold garlic mashed potatoes?
- 2.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in ahold garlic mashed potatoes?
- 11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ahold garlic mashed potatoes
- Wegmans garlic cheese mashed potatoes, Garlic cheese
- Taylor Fresh Foods, Inc. garlic redskin mashed potatoes
- Kitchen table skirt steak with garlic mashed potatoes classic-style meal, Skirt steak with garlic mashed potatoes
- Reser's fine foods garlic parmesan mashed potatoes made with roasted garlic, Whole milk & parmesan cheese, Garlic parmesan mashed potatoes
- O, That's good! garlic mashed potatoes with a twist of cauliflower, Garlic
- Reser's fine foods roasted garlic mashed potatoes with real milk, Butter, Roasted garlic, & parmesan cheese, Roasted garlic
- Snap kitchen turkey meatloaf with mashed sweet potatoes, Garlic green beans, & housemade ketchup, Turkey
All 14 reported nutrients, per 100 g+
| Energy | 150 kcal |
| Protein | 2.1 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 12.9 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 0.51 mg |
| Sodium, Na | 364 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, IU | 143 iu |
| Fatty acids, total saturated | 5.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 25 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1935048, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.