How many calories are in o, that's good! garlic mashed potatoes with a twist of cauliflower, garlic?

4.5 onz (126 g): 130 calories; protein: 3 g, carbohydrates: 17 g, fat: 5 g.

How many net carbs are in o, that's good! garlic mashed potatoes with a twist of cauliflower, garlic?

11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O, That's good! garlic mashed potatoes with a twist of cauliflower, Garlic

USDA name: Garlic mashed potatoes with a twist of cauliflower, Garlic

Brandedby Kraft Heinz Foods Company

130 calories in 4.5 onz (126 g). Per 100 g, protein: 2.4 g, carbohydrates: 13.5 g, fat: 4 g.

Serving

= 126 g

O, That's good! garlic mashed potatoes with a twist of cauliflower, Garlic, 4.5 onz (126 g)

130 calories

Protein: 3 g
Carbs: 17 g
Fat: 5 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size4.5 onz (126 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0.5 g

Cholesterol 15.1 mg5%

Sodium 430 mg19%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 3 g

Calcium 79.4 mg6%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium19% 430 mg
Calcium6% 79.4 mg
Iron6% 1.1 mg

Ingredients

Ingredients: potatoes, Cauliflower, Milk, Cream, Skim milk, Contains less than 2% of salt, Cultured dextrose, Cultured skim milk, Dried garlic, Dried buttermilk, Spices, Citric acid, Autolyzed yeast extract, Gelatin, Cultures, Natural flavor, Onion powder, Nisin preparation (to protect quality), Butter extractives.

Brand: O, That's good!
Made by: Kraft Heinz Foods Company
Label serving: 4.5 onz
Barcode (GTIN/UPC): 043000077412
Category: Other Deli
Label updated: 2020-06-26

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 91%
Same value as 4 of 3,460 other records.
leastmost
Sugars
Lower than 89%
Same value as 5 of 3,457 other records.
leastmost
Calories
Lower than 84%
Same value as 20 of 3,473 other records.
leastmost
Vitamin C
Higher than 84%
Same value as 7 of 1,609 other records.
leastmost
Total fat
Lower than 74%
Same value as 4 of 3,460 other records.
leastmost
Fiber
Higher than 67%
Same value as 128 of 3,439 other records.
leastmost

Questions

How many calories are in o, that's good! garlic mashed potatoes with a twist of cauliflower, garlic?: 4.5 onz (126 g): 130 calories; protein: 3 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in o, that's good! garlic mashed potatoes with a twist of cauliflower, garlic?: 2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in o, that's good! garlic mashed potatoes with a twist of cauliflower, garlic?: 11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	103 kcal
Protein	2.4 g
Total lipid (fat)	4 g
Carbohydrate, by difference	13.5 g
Fiber, total dietary	1.6 g
Total Sugars	0.79 g
Calcium, Ca	63 mg
Iron, Fe	0.86 mg
Sodium, Na	341 mg
Vitamin C, total ascorbic acid	11.9 mg
Vitamin A, IU	79 iu
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0.4 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212900, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.