O, That's good! garlic mashed potatoes with a twist of cauliflower, Garlic

USDA name: Garlic mashed potatoes with a twist of cauliflower, Garlic

Brandedby Kraft Heinz Foods Company

130 calories in 4.5 oz (126 g). Per 100 g, protein: 2.4 g, carbohydrates: 13.5 g, fat: 4 g.

Among the other records in Other Deli, per 100 g: less protein than 91%, and less sugars than 89%.

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Serving
1
= 126 g
130KCAL
Where the calories come from

O, That's good! garlic mashed potatoes with a twist of cauliflower, Garlic, 4.5 oz (126 g)

130 calories

  • Protein3 g10% of calories
  • Carbs17 g54% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat5 g36% of calories

Nutrition Facts

Serving size4.5 oz (126 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0.5 g
Cholesterol 15.1 mg5%
Sodium 430 mg19%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 79.4 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 043000077412 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Calcium6% 79.4 mg
  • Iron6% 1.1 mg

Ingredients

Ingredients: potatoes, Cauliflower, Milk, Cream, Skim milk, Contains less than 2% of salt, Cultured dextrose, Cultured skim milk, Dried garlic, Dried buttermilk, Spices, Citric acid, Autolyzed yeast extract, Gelatin, Cultures, Natural flavor, Onion powder, Nisin preparation (to protect quality), Butter extractives.

Brand
O, That's good!
Made by
Kraft Heinz Foods Company
Label serving
4.5 oz
Barcode (GTIN/UPC)
043000077412
Category
Other Deli
Label updated
2020-06-26

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 4 of 3,444 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 5 of 3,442 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 20 of 3,457 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 7 of 1,606 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 4 of 3,444 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 128 of 3,423 other records.

    leastmost

Questions

How many calories are in o, that's good! garlic mashed potatoes with a twist of cauliflower, garlic?
4.5 oz (126 g): 130 calories; protein: 3 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in o, that's good! garlic mashed potatoes with a twist of cauliflower, garlic?
2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in o, that's good! garlic mashed potatoes with a twist of cauliflower, garlic?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy103 kcal
Protein2.4 g
Total lipid (fat)4 g
Carbohydrate, by difference13.5 g
Fiber, total dietary1.6 g
Total Sugars0.79 g
Calcium, Ca63 mg
Iron, Fe0.86 mg
Sodium, Na341 mg
Vitamin C, total ascorbic acid11.9 mg
Vitamin A, IU79 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0.4 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2212900, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.